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  1. #1
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    Full Body Workout Every Other Day?

    Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.

    I am trying to gain as much as I can without getting fat.

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    Originally Posted by m1ndless View Post
    Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.

    I am trying to gain as much as I can without getting fat.
    Most beginner - intermediate programs are full body work outs, 3x per week so I think it's safe to assume that they're 'safe'.

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    If I go every other day I will be at the gym 4-5 times a week, is that over training?

    I typically work out for 60-90 minutes, I push my self and raise the weight each week.

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    Originally Posted by m1ndless View Post
    If I go every other day I will be at the gym 4-5 times a week, is that over training?

    I typically work out for 60-90 minutes, I push my self and raise the weight each week.
    A full body work out 3 times per week is plenty. Each work out shouldn't take more than 45 minutes to and hour and a quarter.

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    Originally Posted by m1ndless View Post
    If I go every other day I will be at the gym 4-5 times a week, is that over training?

    I typically work out for 60-90 minutes, I push my self and raise the weight each week.
    You will not over train if you eat and rest properly. aim for 45 min workouts which shouldn't be hard with full body workouts since they are based on compound lifts.
    "All we have to decide is what to do with the time that is given to us." Gandalf The Grey

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    Originally Posted by m1ndless View Post
    If I go every other day I will be at the gym 4-5 times a week, is that over training?

    .
    That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week.

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    Originally Posted by steviekm3 View Post
    That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week.
    Monday, Wednesday, Friday, Sunday. That is 4 days.

    How do you go 3.5 times? Do a half workout or something? lol

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    Originally Posted by TheJosh View Post
    Monday, Wednesday, Friday, Sunday. That is 4 days.

    How do you go 3.5 times? Do a half workout or something? lol
    7x in 2 weeks = 3.5 times a week, genius.

    And yeah, 3x a week, full body workouts are good.

  9. #9
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    Originally Posted by Justin-27 View Post
    7x in 2 weeks = 3.5 times a week, genius.

    And yeah, 3x a week, full body workouts are good.
    I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend?

    Week 1 - Sunday, Tuesday, Thursday, Saturday
    Week 2 - Monday, Wednesday, Friday, Sunday.

    8 DAYS IN 2 WEEKS

    In your terms,

    8x in 2 weeks = 4 times a week, genius.

    All Muscle and No Brains? lol
    Last edited by TheJosh; 05-17-2008 at 02:25 PM.

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    Originally Posted by TheJosh View Post
    I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend?

    Week 1 - Sunday, Tuesday, Thursday, Saturday
    Week 2 - Monday, Wednesday, Friday, Sunday.

    8 DAYS IN 2 WEEKS

    In your terms,

    8x in 2 weeks = 4 times a week, genius.

    All Muscle and No Brains? lol
    You double counted Sunday - that is 2 weeks plus 1 day.

    Did you fail grade 2 math ?

    PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5.

    Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way.

  11. #11
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    Deleted For Double Post Sorry
    Last edited by TheJosh; 05-17-2008 at 03:46 PM.

  12. #12
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    Originally Posted by steviekm3 View Post
    You double counted Sunday - that is 2 weeks plus 1 day.

    Did you fail grade 2 math ?

    PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5.

    Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way.
    Are you retarded?

    Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days.

    What don't you understand?

    EDIT - Here is a Calender, I made little dots for each day so you could comprehend.


  13. #13
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    Originally Posted by TheJosh View Post
    Are you retarded?

    Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days.

    What don't you understand?

    EDIT - Here is a Calender, I made little dots for each day so you could comprehend.

    Dude THAT IS 15 DAYS!!!!!! Are you that effing mental? You can't have a week go Sun-Sat, then Sun-Sun. Look at the damn pic you posted, count the days what do they equal?!?!?! FIFTEEN!

    Kids these days.

    I was right, 3.5 x a week, and so was the first guy to post it, and you my bright friend are el wrongo.

  14. #14
    Registered User TheJosh's Avatar
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    It's 14 days, try again.

    Maybe you should try counting on your fingers?

    If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
    Last edited by TheJosh; 05-17-2008 at 04:27 PM.

  15. #15
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    Originally Posted by TheJosh View Post
    How do you workout 3.5 times a week is my point, you must be really ****ing retarded.

    Sunday-Sunday is two weeks.
    COUNT THE FUKING DAYS! How many days are in 2 weeks moron? 14

    I am saying you train 7x in 2 weeks, which in other terms is 3.5x a week. I cannot believe I have to type THREE replies for you to get this.

    Here fuktard read this:

    Sun-on
    Mon-
    Tues-on
    Wed-
    Thurs-on
    Fri-
    Sat-on

    Sun-
    Mon-on
    Tues-
    Wed-on
    Thurs-
    Fri-on
    Sat-

    Sun-on
    Mon-
    Tues-on
    Wed-
    Thurs-on
    Fri-
    Sat-on

    Sun-
    Mon-on
    Tues-
    Wed-on
    Thurs-
    Fri-on
    Sat-

    ^You tell me how that works out? I see 3x one week, then 4x the next, which???? EQUALS SEVEN IN 2 WEEKS!

  16. #16
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    In case you forgot, ONE WEEK is Sunday-Sat, NOT Sun-sun, that's 8 days moron.

  17. #17
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    For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.

    There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!

    Ill do it out in 4 weeks for you, maybe it will make more sense?

    Week 1 - Sunday, Tuesday, Thursday, Saturday
    Week 2 - Monday, Wednesday, Friday, Sunday
    Week 3 - Tuesday, Thursday, Saturday, Monday
    Week 4 - Wednesday, Friday, Sunday, Tuesday
    Week 5 - Thursday, Saturday, Monday, Wednesday
    Week 6 - Friday, Sunday, Tuesday, Thursday

    No matter how you look at it, if you workout every other day, you work out 4 times a week.

  18. #18
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    Originally Posted by Justin-27 View Post
    In case you forgot, ONE WEEK is Sunday-Sat, NOT Sun-sun, that's 8 days moron.
    A week is sunday-sunday.

    I think you just don't know how to count, it's alright, I won't tell anyone. lol

    Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?

  19. #19
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    Originally Posted by TheJosh View Post
    For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.

    There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!

    Ill do it out in 4 weeks for you, maybe it will make more sense?

    Week 1 - Sunday, Tuesday, Thursday, Saturday
    Week 2 - Monday, Wednesday, Friday, Sunday
    Week 3 - Tuesday, Thursday, Saturday, Monday
    Week 4 - Wednesday, Friday, Sunday, Tuesday
    Week 5 - Thursday, Saturday, Monday, Wednesday
    Week 6 - Friday, Sunday, Tuesday, Thursday

    No matter how you look at it, if you workout every other day, you work out 4 times a week.
    Yes, you workout 4x the first week, then 3 the next.

    I'm right, you're a effing moron.

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    Originally Posted by TheJosh View Post
    A week is sunday-sunday.

    I think you just don't know how to count, it's alright, I won't tell anyone. lol

    Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?
    A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!!

    Sun-Sat is only 6 days?!

    Sunday ONE
    Monday TWO
    Tuesday THREE
    Wednesday FOUR
    Thursday FIVE
    Friday SIX
    Saturday SEVEN

    Arizona public schools=FAIL

  21. #21
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    Originally Posted by Justin-27 View Post
    A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!!

    Sun-Sat is only 6 days?!

    Sunday ONE
    Monday TWO
    Tuesday THREE
    Wednesday FOUR
    Thursday FIVE
    Friday SIX
    Saturday SEVEN

    Arizona public schools=FAIL
    You don't start counting on sunday, it hasn't been a day yet, you don't start counting til monday. You can't count the day that it is, did you never take basic elementrary math?

    MONDAY is 1 DAY
    TUESDAY is 2 DAYS
    WEDNESDAY is 3 DAYS
    THURSDAY is 4 DAYS
    FRIDAY is 5 DAYS
    SATURDAY is 6 DAYS

    SUNDAY is 7 DAYS

    Today is SATURDAY, so how many days til SUNDAY? 2 days? NO! It's only 1 day.

    How many days til MONDAY? 2 days, NOT 3 DAYS BY YOUR COUNT!

    God Damn You're Retarded.

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    Originally Posted by TheJosh View Post
    It's 14 days, try again.

    Maybe you should try counting on your fingers?

    If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
    Ok I counted it on my fingers.

    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22

    Tell me that does not equal 15 and I will give you my 350Z.

  23. #23
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    Originally Posted by TheJosh View Post
    You don't start counting on sunday, it hasn't been a day yet, you don't start counting til monday. You can't count the day that it is, did you never take basic elementrary math?

    MONDAY is 1 DAY
    TUESDAY is 2 DAYS
    WEDNESDAY is 3 DAYS
    THURSDAY is 4 DAYS
    FRIDAY is 5 DAYS
    SATURDAY is 6 DAYS

    SUNDAY is 7 DAYS
    What do you mean you don't start counting on Sunday? IT's a fuking DAY!

    How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month.

  24. #24
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    I just answered that question in my last post.

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    Originally Posted by Justin-27 View Post
    What do you mean you don't start counting on Sunday? IT's a fuking DAY!

    How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month.
    You don't count what day it is when counting days, I just explained that. If today is SATUDAY, it's not 2 days until SUNDAY now is it?

    If you get paid every other friday, you get paid every 2 weeks, correct? That's 14 days, so how is sunday-sunday not 1 week?

    Last Satuday was 7 DAYS AGO!

    Jeez

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    Originally Posted by TheJosh View Post
    I just answered that question in my last post.
    No you didn't.

    You explained that you didnt *feel* like it should be counted as a day, which is not a reason.

    Answer my question.

    Go up to that calendar and start the workouts on the first, mark x's on every other day until the end of the month.

    Report back your findings genius.

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    Wow strong intelligence in this thread.
    "It keeps you fit - the alcohol, nasty women, sweat on stage, bad food - it's all very good for you." - Bon Scott

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    Originally Posted by Justin-27 View Post
    No you didn't.

    You explained that you didnt *feel* like it should be counted as a day, which is not a reason.

    Answer my question.

    Go up to that calendar and start the workouts on the first, mark x's on every other day until the end of the month.

    Report back your findings genius.
    I never said "feel"?

    Like I said just in a PM..

    It's like math, if you have 4, and you add 3, that gives you 7, not 6. If you start counting at 4, and add 3, you start counting at 5, so it would be 5,6,7, NOTTTTTT 4,5,6 by your count.

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    I have a feeling you are so mentally retarded that we need to take the "week" lingo out of this and go to numbers.

    Do what I said above, tell me how many times you train in 4 SEVEN day weeks, aka one month.

    Use the calendar for your retarded eyes to see the truth.

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    Originally Posted by Justin-27 View Post
    I have a feeling you are so mentally retarded that we need to take the "week" lingo out of this and go to numbers.

    Do what I said above, tell me how many times you train in 4 SEVEN day weeks, aka one month.

    Use the calendar for your retarded eyes to see the truth.
    I took the week out to make it more simple for you since you are having such a hard time comprehending simple counting! Is it that hard to admit you're wrong?

    If you work out every other day for 31 days, that is 16 days a month, 4 days a week!

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