its not bad... its almost in the high GI range of foods, and depending on the fiber content it could be from 65-70ish GI. Better off with a darker whole grain/wheat bread and the ones that have all those seeds and junk in them.
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi