What are the safest supplements for a 15 year old to take?
Just curious..cause I'm thinking of using ONE supplement
|
|
Results 1 to 14 of 14
Thread: Safest Supplements
-
05-16-2008, 11:16 AM #1Registered User
- Join Date: May 2008
- Age: 31
- Posts: 801
- Rep Power: 615
Safest Supplements
Stay Fit : )
-
05-16-2008, 11:17 AM #2Registered User
- Join Date: Jul 2007
- Age: 34
- Posts: 8,576
- Rep Power: 3483
Whey protein (make sure you have a multivitamin too)
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
-
05-16-2008, 11:17 AM #3I'll tube your trach
- Join Date: Oct 2006
- Location: Mission Viejo, California, United States
- Age: 35
- Posts: 3,029
- Rep Power: 294
Whey Protein
if you want to get into supplements that bad tough,
Creatine Monohydrate
-
05-16-2008, 11:18 AM #4Light Heavyweight
- Join Date: May 2006
- Age: 34
- Posts: 6,388
- Rep Power: 4851
Protein and creatine,two most effective and saffest supps
2006 OG
In on drep fade?
Lord of manor of wansley
-
-
05-16-2008, 11:21 AM #5Registered User
- Join Date: Oct 2007
- Location: United Kingdom (Great Britain)
- Posts: 609
- Rep Power: 0
Agreed. But the importance of a multi vitamin - mineral shouldn't be underestimated imo.Originally Posted by conisag
-
05-16-2008, 11:22 AM #6Registered User
- Join Date: May 2008
- Age: 31
- Posts: 801
- Rep Power: 615
But what is i eat lots of fruit and veggies,their full of vitamins and minerals..Do you really need that multivitamin tablet?
cheers
Stay Fit : )
-
05-16-2008, 11:23 AM #7I'll tube your trach
- Join Date: Oct 2006
- Location: Mission Viejo, California, United States
- Age: 35
- Posts: 3,029
- Rep Power: 294
if you have a solid, healthy, well rounded diet, taking a multivitamin can be harmful.Originally Posted by BulgariaFitness
But what is i eat lots of fruit and veggies,their full of vitamins and minerals..Do you really need that multivitamin tablet?
cheers
-
05-16-2008, 11:27 AM #8irc screw
- Join Date: Mar 2008
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 2,548
- Rep Power: 9971
& Fish oil supps are good.
THE BODY BUILDING IS A SERIOUS THING NOT FOR INTERNATIONAL MONOPOLYS OF STEROIDS AND SYNTETICAL ANABBOLIZANTS.....YOU RISK CANCER HEART DISEASES DEAD
Yes I am on steroids, thanks for asking.
іяс сязш -- bodybuilding.com chat room moderator
http://chat.bodybuilding.com/
-
-
05-16-2008, 11:31 AM #9Registered User
- Join Date: Aug 2006
- Location: Maryland, United States
- Posts: 8,065
- Rep Power: 4954
because you've done research on this?Originally Posted by thricenotrice
No research has proved a multivitamin can be harmful.To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ― Alan Watts
-
05-16-2008, 11:35 AM #10Registered User
- Join Date: Oct 2007
- Location: United Kingdom (Great Britain)
- Posts: 609
- Rep Power: 0
I agree, where has this retard popped up from?Originally Posted by scrace
Imo it's important for a bodybuilder to take in a large amounts of vitamins and minerals, more is needed then Joe Average
-
05-16-2008, 11:48 AM #11I'm not picking sides, but to a point, he's right. There is such thing as getting too much of certain micronutrients. If you meet all of your vitamin/mineral requirements, you're probably fine without a multi. But, even if you take one on top of a good diet, I don't think the dosage in the multi would cause you any harm.Originally Posted by thricenotrice
For one supplement, I would definitely recommend whey first and foremost. After that, creatine, then multi and fish oil caps.
-
05-16-2008, 02:07 PM #12Sleekin on YOU
- Join Date: May 2008
- Posts: 2,299
- Rep Power: 534
yes scrace, it is not beneficial to take a multivitamin if you are getting all of your nutrients, watch the news, read a newspaper.Originally Posted by scrace
-
-
05-16-2008, 02:07 PM #13I'll tube your trach
- Join Date: Oct 2006
- Location: Mission Viejo, California, United States
- Age: 35
- Posts: 3,029
- Rep Power: 294
you guys ever heard of toxicities to vitamins? such as vitamin A, to name one? if not, go do some research.
-
05-17-2008, 08:59 AM #14I'll tube your trach
- Join Date: Oct 2006
- Location: Mission Viejo, California, United States
- Age: 35
- Posts: 3,029
- Rep Power: 294
guess not.
Bookmarks