I've searched on this topic and found varying answers.
I take a multi in the morning which contains 15mg of Zinc and I just recently bought a Zinc supplement that contains 50mg. I main reason why I purchased it was because of the effects I've read it has on sleep.
I know not to take it with Calcium since it affects absorption and such.
I probably get a little more Zinc through out the day in food, but I'm just wondering if 65mg would be too much? I'd take it about an hour or so before bed. The 15mg in the morning and the 50 at night shouldn't be too bad should it?
Any answer will be appreciated.
Thread: Too much Zinc?