how effective is it to not include cardio in my overall workout? i normally like to do multiple reps of light weight and try to eat bbq style meat (chicken, beef, fish) only for cheat meal. I want significant fat/weight loss overall without extra skin.
|
|
Results 1 to 4 of 4
-
05-16-2008, 02:43 PM #1
Can I lose fat by lifting weights and healthy diet, but no cardio?
-
05-16-2008, 03:22 PM #2Registered User
- Join Date: Mar 2008
- Location: Brookhaven, Mississippi, United States
- Age: 41
- Posts: 284
- Rep Power: 483
Yes you can lose without cardio as long as your diet is in check. How many days a week do you train BJJ? That is good cardio
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
-
05-16-2008, 03:23 PM #3
ok if i need to add anymore details to make my question less ambiguous, please let me know.
-
05-16-2008, 03:23 PM #4twice a week. but i dont do running or anything. i do small free weight reps.Originally Posted by Craned
Bookmarks