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05-15-2008, 11:02 PM
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#1
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Registered User
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Best excercises for rear delts, lats (reps)
These are my equipment- Dumbbell, Barbell, Incline/flat bench:
What are some of the best rear delt exercises? reps for answers
And what are some of the best lats exercises using only those equipment?
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05-15-2008, 11:04 PM
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#2
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Registered User
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I'll go with the cliche answer.
Deadlifts.
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05-15-2008, 11:05 PM
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#3
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I Am Teh Lolrus
Join Date: May 2006
Location: Texas: swimming in a way that you can't detect...
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Seated Bent-Over DB Lateral
Stiff-Arm DB Kickback
those are the best for rear delts IMO.
As for lats, BB Row and Pullups would be the "bread and butter" movements but also a T-bar Row with the Barbell in the corner of the room and some plates on the other end with the triangle attachment under the bar to act as a handle.
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- Milton Friedman
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05-16-2008, 12:20 AM
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#4
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student veterinarian
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who puts "reps" in the title when they have 1 rep power?
also arnold presses (instead of DB press) and rows to the face
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05-16-2008, 02:04 AM
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#5
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next stop 7 plates
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Bent over BB rows (and no I don't want any reps)
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05-16-2008, 02:33 AM
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#6
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Mind over Muscle
Join Date: Jan 2008
Posts: 2,347
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Quote:
Originally Posted by MikeDS
These are my equipment- Dumbbell, Barbell, Incline/flat bench:
What are some of the best rear delt exercises? reps for answers
And what are some of the best lats exercises using only those equipment?
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Try prone rear delt raises/rows from a number of different angles on your bench. Also try lying on side rear delt raises from a flat and incline bench. These hit your delts in the stretched position whereas regular raises hit the delts harder in the contracted position.
Prone
Lying on side
Lying on side, incline
Rear delt rows
http://www.exrx.net/WeightExercises/...arDeltRow.html
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"I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
Last edited by ramoayiraka; 05-16-2008 at 02:54 AM.
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05-16-2008, 09:19 PM
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#7
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u admirin key west?
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Quote:
Originally Posted by MikeDS
These are my equipment- Dumbbell, Barbell, Incline/flat bench:
What are some of the best rear delt exercises? reps for answers
And what are some of the best lats exercises using only those equipment?
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rear lateral raise
bent over lateral raise
lateral raises on incline/flat bench
face pulls
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***New Jersey Crew 973/609***
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05-16-2008, 09:48 PM
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#8
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Army ROTC
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Face Pulls.
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Everything works, some things work better than others, and nothing works forever.
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05-16-2008, 10:02 PM
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#9
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The BACKMAN
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On rows, pull close to your sides and to the waist. With DB rows, you can even use a slightly underhand style method.
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If everyone is thinking alike, someone is not thinking.
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05-17-2008, 01:02 PM
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#10
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Mind over Muscle
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Quote:
Originally Posted by DJAuto
On rows, pull close to your sides and to the waist. With DB rows, you can even use a slightly underhand style method.
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DJ if you were focussing on the rear delts with rows wouldn't you keep your elbows out to the sides?
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"I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
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05-17-2008, 01:24 PM
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#11
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Lift heavy or don't lift
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reverse dumbell flys superset with reverse pec deck flys....best ive came across so far
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Currently clean bulking trying to hit 240+ .
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05-17-2008, 08:52 PM
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#12
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The BACKMAN
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Quote:
Originally Posted by ramoayiraka
DJ if you were focussing on the rear delts with rows wouldn't you keep your elbows out to the sides?
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Yes, I was referring to a technique to increasingly target the lats.
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If everyone is thinking alike, someone is not thinking.
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05-17-2008, 09:07 PM
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#13
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Registered User
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H-rolls, the best rear delt exercise.
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