Hey Guys... new guy here... well, sort of. I've actually known and read from these forums for oh about... 2 years now?
[I am one of the few who actually abuses the search function ]
Anyways, I was always really on and off with dieting/exercising... Although I went a stretch of 3 months worths of hard work and dedication before to lose 40lbs... something I had always been proud of... but not completely satisfied with... eventually I lost motivation and stopped.
So now it starts... I've been doing keto (CKD) for about a month now... its only now that I start logging it.
Regardless, I will be posting here DAILY now, no excuses.
Please, if you have any comments/critiques of my diet or even workout, please let me know! Criticism is key to getting better and ALWAYS appreciated!
To start off... here are my specs:
Age - 19
Height - 5'11"
Weight - 172
Body fat % ~ 26%
My current routine is Rippetoe starting strength... here are the specifics:
Bench Press 5x3
Standing Press 5x3
Barbell Rows 5x3
Weight Training on Monday,Wednesday, Friday.
Mondays - Situps
Friday - EZ bar curls 3x5 (I have already been training for about 2 months and I still make gains on the core workouts)
I also do Fasted Cardio for <=30 minutes Monday through Friday.
Thats pretty much it for my workout program.
Here is how everything comes in together (Diet+Workout+Misc):
- 1 Multivitamin
- 5g glutamin
*Cardio (30 mins)
- 1/2 scoop whey
- 2 Jumbo Eggs
- 5 slices bacon
- 3 burger Patties w/ cheese
- 1/2 scoop whey
- 1 scoop whey
- 15g dextrose
- Chicken Salad w/dressing (Or any other Protein/Fatty Meal)
- 1-2 eggs w/ 3-4 slices bacon
The Macros I aim to hit are the following...
I also aim to take notes on any noticable thoughts/observations... And I think that should about cover it?
HERE WE GO!
Thread: Mega's Keto Log