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  1. #1
    Registered User Dr Bill's Avatar
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    8OZ of cooked Chicken Breast

    What the hell is the nutrition on this, I cant find what it would be cooked.

    I need

    Fat
    Calories
    Carbs
    Protein
    Fiber

    Thanks

    -Bill
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    Registered User M's Avatar
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    This is from my big food counter book.

    Cooked chicken breast, per ounce:

    Fat - .6
    Calories - 40
    Carbs - 0
    Protein - 8
    Fiber - 0


    Marina
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  3. #3
    Registered User Dr Bill's Avatar
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    Thanks so much!

    -Bill
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  4. #4
    3 Years Later bachovas's Avatar
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    For the 53rd time CALORIEKING.COM
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  5. #5
    Registered User Dr Bill's Avatar
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    Originally posted by bachovas
    For the 53rd time CALORIEKING.COM
    Hey Mr. Im to good to read the post in its entirety, I said cooked.

    I go to that website all the time and they didn't have what I was looking for. I may be wrong but please show me on their website where a cooked 8OZ chicken breast is. I will assume you knew enough that I did mean skinless and boneless, I do hope I am not assuming to much though.

    -Bill
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  6. #6
    3 Years Later bachovas's Avatar
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    Ok, my bad then.

    www.fitday.com go there and tell me what you find.
    "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
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  7. #7
    New As of 2002 \/ newlifter87's Avatar
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    Originally posted by Dr Bill
    Hey Mr. Im to good to read the post in its entirety, I said cooked.

    I go to that website all the time and they didn't have what I was looking for. I may be wrong but please show me on their website where a cooked 8OZ chicken breast is. I will assume you knew enough that I did mean skinless and boneless, I do hope I am not assuming to much though.

    -Bill
    http://www.calorieking.com/foods/foo...aks&food=80222 then scale it to 8 ounces
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  8. #8
    Senior Member sillygirl's Avatar
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    Just out of curiosity, how big is 8 oz? I'm trying to figure out portion sizes, and I never have any idea how much chicken I'm eating. I usually stick with pieces that are [before cooking] as big as my hand [which is fairly small, about 5 inches from wrist to top of index finger and 3 inches wide...]

    Is that about 8 oz? Haha, I honestly have no idea. D'oh.
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  9. #9
    Registered User M's Avatar
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    Originally posted by sillygirl
    Just out of curiosity, how big is 8 oz?
    I've heard that a portion of meat about the size of a deck of cards is a good reference for a 3 oz serving.

    Marina
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  10. #10
    Registered User RonJ73's Avatar
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    8 oz is one "half" of the full double breast. So basically one breast, roughly.
    Ron J
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  11. #11
    Registered User wh0died's Avatar
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    Originally posted by sillygirl
    Just out of curiosity, how big is 8 oz? I'm trying to figure out portion sizes, and I never have any idea how much chicken I'm eating. I usually stick with pieces that are [before cooking] as big as my hand [which is fairly small, about 5 inches from wrist to top of index finger and 3 inches wide...]

    Is that about 8 oz? Haha, I honestly have no idea. D'oh.
    Silly girl, chicken are for boys

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  12. #12
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    Originally Posted by brahdie View Post
    -bulldog

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  14. #14
    Manlet in the making AFC96's Avatar
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    11 years resurrection..
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  15. #15
    Registered User Anaerobics's Avatar
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    Originally Posted by brahdie View Post
    -bulldog
    You actually brought this 11 year old thread up to say -bulldog?!?!
    Eat Clean, Train Hard.

    It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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