Trying to cut fat. Diet is in check. Regarding Cardio..started doing 5 mile runs (on treadmill) which take about 55 min or so. First 30 is steady cardio and other 25 is HIIT. Feel amazing after i'm done and would like to do every other day.
However, on the days i'm supposed to run my legs are pretty sore. the day after im fine but the 2nd day they feel like jelly. best to extend to every 3rd day? or lower the amount for now and do every other day?
thx.
|
|
Results 1 to 3 of 3
-
05-15-2008, 12:23 PM #1Registered User
- Join Date: Nov 2006
- Location: Michigan, United States
- Age: 48
- Posts: 198
- Rep Power: 216
Cardio every other day or every 3rd day?
-
05-15-2008, 12:41 PM #2Registered User
- Join Date: Mar 2008
- Location: San Ramon, California, United States
- Age: 41
- Posts: 31
- Rep Power: 0
Try it out and see how you feel.
I can resist everything but temptation. - Oscar Wilde
-
05-15-2008, 12:45 PM #3Registered User
- Join Date: May 2008
- Location: California, United States
- Age: 36
- Posts: 205
- Rep Power: 201
Whoa, and I thought my cardio was intense. That would deff blast fat away if your diet is in check.
I refuse to be a role model, I set goals take control drink out my own bottles.
Bookmarks