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  1. #1
    Registered User marciob's Avatar
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    How to gain volume

    Hey, I think the title speaks for it self lol.

    Want to gain volume, any ideas?
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  2. #2
    Banned Big_fuzzy's Avatar
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    10x10?
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  3. #3
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    Originally Posted by marciob View Post
    Hey, I think the title speaks for it self lol.

    Want to gain volume, any ideas?
    More Sets
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  4. #4
    Registered User marciob's Avatar
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    Originally Posted by Big_fuzzy View Post
    10x10?
    w00t?
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  5. #5
    blood&sweat&many blisters endymion88's Avatar
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    Originally Posted by jmanjman47 View Post
    More Sets
    x2..
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  6. #6
    Registered User marciob's Avatar
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    I want some really simple, and so u have more experience than me. What i want is names of exercices using only dumbbels to gain volume.

    Please can you help me?
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  7. #7
    U mad? RossDB's Avatar
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    I think you might mean size, not volume. Volume usually refers to the amount of sets/reps in a certain time span (per workout/day/week).

    To get bigger and build size, start eatin more, find a good workout, and get plenty of sleep.

    http://www.bodybuilding.com/fun/exercises.htm

    You can use those exercises to make yourself a workout. You can split up upper/lower body workouts, push and pull workouts, or split it up by body part.

    An example split:

    Back/Biceps
    Off
    Chest/Shoulders/Triceps
    Off
    Lower Body
    Off
    Off
    Reapeat
    Last edited by RossDB; 05-15-2008 at 12:26 PM.
    wut?
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  8. #8
    irc screw Stork's Avatar
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    More reps. 8-12 (12-15 for legs) will give you best results for size.
    Eat a lot of protein, rest 1-2 minutes between sets. Drop sets and pyramids are good.

    All of this is in Schwarzenegger's bodybuilding book...
    THE BODY BUILDING IS A SERIOUS THING NOT FOR INTERNATIONAL MONOPOLYS OF STEROIDS AND SYNTETICAL ANABBOLIZANTS.....YOU RISK CANCER HEART DISEASES DEAD

    Yes I am on steroids, thanks for asking.

    іяс сязш -- bodybuilding.com chat room moderator
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