If you work out every day...

[LP36]

How do you split it up?

I mean I work out every day, but today my whole body is sore, and I was gonna work out legs today but they're still sore from monday.

How do you guys split up your days, and would it be more beneficial to work out MWF and do cardio T&Th

Or just work out every day

[Twist3dJok3r]

How do you split it up?

I mean I work out every day, but today my whole body is sore, and I was gonna work out legs today but they're still sore from monday.

How do you guys split up your days, and would it be more beneficial to work out MWF and do cardio T&Th

Or just work out every day

I split my days...but I put legs at the end of the week so I can run hard Mon-Thursday.

Mon-Run & Chest/Tri/Abs
Tuesday-Back/Bi
Wed-HIIT
Thursday-Run & BW exercises
Fri-Rowing & Legs/Abs
Sat-Bike & shoulders/traps/abs
Sun: Short Run

[xx0725]

How do you split it up?

I mean I work out every day, but today my whole body is sore, and I was gonna work out legs today but they're still sore from monday.

How do you guys split up your days, and would it be more beneficial to work out MWF and do cardio T&Th

Or just work out every day

I work out 4 days a week, and my split is based on a push/pull approach.

1: squats
2: pullups/chinups
3: bench press
4: deadlift

I don't assign these workouts to a specific day of the week. They just happen whenever I feel ready and recovered. I usually leave a few days between 1 & 4 and 2 & 3.

It's easy for me to overtrain!

[Twist3dJok3r]

I work out 4 days a week, and my split is based on a push/pull approach.

1: squats
2: pullups/chinups
3: bench press
4: deadlift

I don't assign these workouts to a specific day of the week. They just happen whenever I feel ready and recovered. I usually leave a few days between 1 & 4 and 2 & 3.

It's easy for me to overtrain!

Thats it?

[xx0725]

Thats it?

Yeah. It's easier (for me at least) to stay focused when things are simple and intense.

[LP36]

Hmmmmm

Anyone else?

[Shubbard1821]

Week #1
Monday- Shoulders
Tuesday- Bi's
Wednesday Tri's
Thursday-Chest
Friday- Back/Legs

Week #3
Monday- Chest
Tuesday- Tri's
Wednesday Bi's
Thursday-Shoulders
Friday- Back/Legs

repeat

[LP36]

Week #1
Monday- Shoulders
Tuesday- Bi's
Wednesday Tri's
Thursday-Chest
Friday- Back/Legs

Week #3
Monday- Chest
Tuesday- Tri's
Wednesday Bi's
Thursday-Shoulders
Friday- Back/Legs

repeat

See that's the thing, I don't feel like that's enough if I go to the gym and just work certain muscle groups, because I would most likely just spend like 30 minutes at the gym working Bi's only

But it does seem like a good cycle, I may start it this coming week.

Question is, is this a good bulking cycle?

[LP36]

And, if I do shoulders one day, I'll do military press, which works my tri's too, and same with bench, could this be a problem?

[Shubbard1821]

See that's the thing, I don't feel like that's enough if I go to the gym and just work certain muscle groups, because I would most likely just spend like 30 minutes at the gym working Bi's only

But it does seem like a good cycle, I may start it this coming week.

Question is, is this a good bulking cycle?

yeah for sure. I used it when I bulked and when I cut. I just went up in weight easier during the bulk. It is enough if you do more exercises. I try to do at least 4 for every group.

[Shubbard1821]

And, if I do shoulders one day, I'll do military press, which works my tri's too, and same with bench, could this be a problem?

yeah it might be. Try your best, and it is hard, to just work one muscle group a day. For chest this is hard but thats why shoulders and chest are at least 2-3 days apart.

[LP36]

Week #1
Monday- Shoulders
Tuesday- Bi's
Wednesday Tri's
Thursday-Chest
Friday- Back/Legs

Week #3
Monday- Chest
Tuesday- Tri's
Wednesday Bi's
Thursday-Shoulders
Friday- Back/Legs

repeat

Also, did you mean week #2 on the second one or do you do week #1 twice then switch

[Shubbard1821]

Also, did you mean week #2 on the second one or do you do week #1 twice then switch

twice then switch so like Week #1 twice and then 3 and 4 t******

[Davidthefat]

Mon:chest
Tues:back
Wed:Legs
Thurs:shoulder/traps
Fri:arms
Sat:abs/cardio
sunday:rest