will eating slow release protein before bed make me fat.

[polarissucks]

i currently take a protein shake after i work out, after i run so i get about 80 grams from that, would taking a slow release protein shake make me fat? i am trying to build muscle and gain fat, i mean i workout pretty hard but not insainely, i am just trying to build some muscle and since i am going into more of i guess a cut right now,i dont want to lose what i built. thanks

[Skies]

i currently take a protein shake after i work out, after i run so i get about 80 grams from that, would taking a slow release protein shake make me fat? i am trying to build muscle and gain fat, i mean i workout pretty hard but not insainely, i am just trying to build some muscle and since i am going into more of i guess a cut right now,i dont want to lose what i built. thanks

You wouldn't mind jotting down your exercise routine and diet plan down for us to see?

Also your wanting to gain muscle and fat, or your on a cut? I'm lost your post didn't make alot of sense.

[chris1230]

No, casein before bed, good to go. Also throw in a fat source to slow it up even further, peanut butter, almonds etc. It will do nothing but help your gains and keep you lean.

[willldabeast]

eating more calories than you need will make you fat....

but why they hell are you getting 80g of protein from your pwo shake?

[in10city]

I'm seein' the aminos crawlin' into ur fat cells now ... makin' more fattie tissue ...

[Sixpack]

Exactly

eating more calories than you need will make you fat....

but why they hell are you getting 80g of protein from your pwo shake?

[thricenotrice]

x2, at 14 years old theres no possible way youre going to utilize even close to 80 grams of protein.