What is the best cut diet for me?

[bml22]

18 Years old
6 Foot, 200 pounds (on Creatine, so I am a little bloated with water weight)
Coming off a 4 month bulk
Cutting Length will be 12 weeks
Body fat- about 20 percent
Goal fat percent- 9

I am able to get any foods that I need, as I work and my parents are very willing to help me out.

I work out at 3 PM every day, and on Weekends whenever.

Supplements: EC Stack, Whey Protein, Casein Protein, Omega 3 Fish Oil, Animal Pak


I WILL do whatever it takes. I am extremely dedicated and motivated and will not stop until I reach my goals.

I have ADD, so I NEED a structured plan lol.

Now the question is, which plan should I go on?

[Urchin]

I would join team scivation then, its worked awsome for me. They set you up with a personalize meal plan / workout routine.. first month I lost about 10 pounds, wasn't ever hungry... not sure where the link is to sign up, just search for "team scivation" in the company promo section.

[bml22]

630- apple, 1.5 scoops whey, 1/2 cup steel cut oats, 2 tsp of flax meal

9-1 can Tuna, handful almonds

1130- 6-8 oz grilled chicken, 1 tbsp almond butter,apple

2(preworkout)- 1.5 scoops whey, 50 g whole grain oats

430 PWO- 2 scoops whey, banana

530- 6-8 oz London broil, 1 cup green veggies, 1/2 cup brown rice

8 chicken, mixed salad with spinach

1030- Casein Protein Shake(1 scoop)

Omega 3's 4 times a day

[bml22]

Going to sleep, hopefully I have an answer on my meal plan for tomorrow when I wake up.

Thanks guys

[syedm199343]

this is a diet i made up idk if its good im asking around the forums hope i get an answer =)



Breakfast, 7 a.m.
3 egg whites 15 grams 100 cal
whole wheat bread 10 grams 150 cal
Whey protein shake ? scoop 10 grams 80 cal
Mid-morning, 10:00 a.m.
Protein bar 10 grams 140
Lunch,: 1 15
Grilled chickin sandwhich bread including 30 grams 300 cal
Glass of 2 percent milk 8 grams 140 cal optional

Pre workout, 3:00 p.m.
Black beans or mri black powder if eat black beans then 8 grams 100 cal
Pos t workout , 5:00 p.m.
Large Protein shake 60 grams 280 cal
snack, 6:30 p.m.
almonds 4 grams 50 cal
Glass of skim milk 8 grams 90 cal
Snack 2, 8 30 p.m.
fruits or almonds or nuts 3 grams 50 cal
Dinner, 9 30 to 10 p.m.
regular rice 5 grams 80
Steamed vegetables 5 grams 100
Glass of milk 8 grams 90
Before bed, 10:45 p.m.
small ? scoop protien shake 10 grams 80


About 200 grams protien

[bml22]

bump..............

[bml22]

Hey guys today is Day 11 of my cut.

I am down to 190 pounds from 200. When I began the cut I stopped the creatine monohydrate, so I am sure a lot of it is water weight, but I feel a lot trimmer already. Any idea how much weight loss was from the result of stopping the use of creatine?

I have been incredibly strict with my diet and workouts and am doing an EC Stack.

Other supplements: Animal Pak, 4 Omega 3's daily, BCAAS, Whey, Casein
Do I need anything else? Maybe glutamine?

Diet has been looking like this:
630- 1 apple or grapefruit, 1.5 scoops whey, 1/2 cup steel cut oats, 2 tbsp of ground flax meal

9- 6oz grilled chicken, handful almonds, some spinach and cherry tomatoes

1115-1 can of tuna with mustard, 1 tbsp almond butter,1 of the following: few stawberries, an apple, or an orange

2(preworkout)- 1.5 scoops whey,1/4 cup whole grain oats

Intra workout- SCI BCAA Blast(copy of xtend)

430 PWO- 2 scoops whey, 2 tbsp dextrose, 1 banana(should I get rid of the dextrose)

530- 1 of the following: 6-8 oz Grilled Chicken, 6-8 oz Flank Steak, 93 percent ground beef, ground buffalo beef, 1 cup green veggies (brochali, cauliflower), 1/2 cup brown rice

8 1 of the following: 1 can tuna, 4 oz grilled chicken, mixed salad with spinach

10: 1 tbsp natty PB

11 Casein Protein Shake(1 scoop)

Some days I will throw in 1 piece of All Natural Whole Grain Bread. I will sprinkle a little low sugar ketchup/ bbq sauce on my food for a little taste.

One or Two Days a week Post workout, I will take an All Natural Trader Joes Whole Wheat Tortilla and sprinkle it with fat free mozzarella, 1 tbsp grated parm cheese, some All Natural, Low Sodium Sauce, and load it up with grilled chicken and veggies and put it in the oven. Great substitute for pizza for me.

Workout: 5 day split, 1 day HIIT, 4 days of 30 min Low Intensity Cardio after Lifting


My plan is to be cutting for 2-3 months. I am at about 20 percent BF, maybe a little less.