Hi i'm 16 years old, looking to gain muscle and am currently strong but obviously will be bulking up.
I plan to do many exercises involving the upper body/arms, all of which can be done via dumb-bells. All I would like to know is what size dumb-bells are there (as in weight...KG), so I know what to buy. I've seen some 1/2KGs, 3 and 4KG bells so far...what should I get and progress onto for just starting out?
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Thread: What Weight D.Bells?
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05-14-2008, 10:43 AM #1
What Weight D.Bells?
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05-14-2008, 11:06 AM #2
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05-14-2008, 12:10 PM #3
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05-15-2008, 08:35 AM #4
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05-15-2008, 09:13 AM #5
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05-15-2008, 09:26 AM #6
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