Exercises to get rid of lower back fat

[joek2]

Here are some exercises which can help you get rid of lower back fat:

1)Back extension:
Start: lie on the floor facing down with both hands at your side.
Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back. Hold this position for 3-7 seconds.

2)Straight Arms & Legs Lift:
Start: Lie on a mat face down and stretch both hands in a V shape over your head. Stretch both legs on the floor in a slight V shape as well
Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection. Hold this position for a few seconds


3)Diagonal arm and leg lift
Start: The same as the straight arms and legs lift.
Finish: Raise your right arm and left leg slightly off the floor. Hold this position for a few seconds. Switch sides.

For more information check out this link:
http://www.wellsphere.com/wellmix360/back-fat

[SocratesTX]

You can't spot reduce. Fat loss is a total body process.