bicep gain problems

[irishtyler2]

I get good results from every muscle in my body, but not in my biceps. They get bigger, but i never have a peek, like a baseball. I would like to get some monster ripped biceps.

my workouts
alternating dumbell preacher curl
barbell curl
cable curls
hammer
barbell preacher

I do all of these usually in supersets, what am I doing wrong, and could it be genetics. If so can I work around them or deal with it

[Chrisss8]

you probably just need more time, normally the muscle you want to grow the most seems like the one that from your point of view, never changes. personally i only do 2, sometimes 3 exercises for biceps (preacher curl, hammer curl) and let my back work do the rest.

[ThisHolyDude]

you're doing to much

[canuliftit]

i mean im not very big muscled but i never used to have any and working on low weight with hundreds of reps worked for me.

[Baba_ghanoush]

from some excersizes i use 5x5 like barbell curls and then on some i use 4x12 on things like isolation curls

[irishtyler2]

thanks guys, i think i might try to put on more weight them cut down, i have been told that plus cardio may be the key to the cut biceps

[maxamilion]

you're doing to much

x2. I used a lot of compounds and my biceps also stopped growing in strength and size, so I had to add isolations.

I added

4x6 Heavy hammer curls
4x6 Incline curls
4x6 Preachers(very good for developing that peak)
4x6 reverse EZ bar curls


Thats what worked for me and I am still getting consistent gains, no super sets, just short 6 reps with about 2-3 minutes rest inbetween. It is very easy to overtrain your Bi's.