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05-13-2008, 01:14 AM
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#1
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Registered User
Join Date: Feb 2008
Location: Iraq
Age: 28
Stats: 5'11", 199 lbs
Posts: 197
BodyPoints: 0
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Am I on the right track?
Ok, I am in the process of cutting for my trip back to the states. I am 5'11" and weigh about 195. For a days worth of meals, is this about right as far as for a cut?
0500- wake and drink 20 grams of protien along with my fat bruner and 2 grams of L-carnitine.
0545-gym where I do cardio and weights
0730- 2 grams L-carnitine, omellete, oatmeal, and some fruit
1000-2 egg whites and 2 pieces of ww bread
1230-chicken breast, salad, fruit
1500-some peanuts
1730-same as lunch minus the fruit
2000-muscle milk before bed.
I am not sure of the daily nutrients but does this seem about right? Reps for assistance.
__________________
There are moments in life when all that a man is, is put to the test. His strength, his honor, his fundamental character, it is all on the line. It is the thoughts passing through a man?s mind, the decisions made, the actions taken in these rare moments that define a man, minutes or seconds that can shape the course of a man?s life.
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05-13-2008, 02:10 AM
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#2
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Registered User
Join Date: Apr 2008
Age: 31
Posts: 106
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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looks good.
i normally wait an hour after my protein shake to take my fat burner though
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05-13-2008, 02:16 AM
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#3
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Registered User
Join Date: Feb 2008
Location: Iraq
Age: 28
Stats: 5'11", 199 lbs
Posts: 197
BodyPoints: 0
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Well its actually before I take my shake. about 15 minutes. I take yellow devilas and lean xtreme.
__________________
There are moments in life when all that a man is, is put to the test. His strength, his honor, his fundamental character, it is all on the line. It is the thoughts passing through a man?s mind, the decisions made, the actions taken in these rare moments that define a man, minutes or seconds that can shape the course of a man?s life.
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05-13-2008, 05:07 AM
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#4
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Registered User
Join Date: Feb 2008
Location: Iraq
Age: 28
Stats: 5'11", 199 lbs
Posts: 197
BodyPoints: 0
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I am actually going to do tuna and 2 slices of ww bread instead of the eggs because the bx here just got a bunch of tuna in.
__________________
There are moments in life when all that a man is, is put to the test. His strength, his honor, his fundamental character, it is all on the line. It is the thoughts passing through a man?s mind, the decisions made, the actions taken in these rare moments that define a man, minutes or seconds that can shape the course of a man?s life.
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05-13-2008, 09:38 AM
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#5
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Registered User
Join Date: Feb 2008
Location: Iraq
Age: 28
Stats: 5'11", 199 lbs
Posts: 197
BodyPoints: 0
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Bump for more opinions. Last time.
__________________
There are moments in life when all that a man is, is put to the test. His strength, his honor, his fundamental character, it is all on the line. It is the thoughts passing through a man?s mind, the decisions made, the actions taken in these rare moments that define a man, minutes or seconds that can shape the course of a man?s life.
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05-13-2008, 10:49 AM
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#6
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Skiman
Join Date: Apr 2006
Location: Saint Louis, Missouri, United States
Age: 32
Stats: 5'8", 191 lbs
Posts: 1,023
BodyPoints: 100
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The only thing i see is maybe towards the end, intead of the snacks maybe one last meal but if that helps you from eating something else not good then go ahead and have it spread out.
Also watch out the muscle milk, its more of bulkn protein than anything, there's muscle milk lite out there as well... There's more whey protein out there thats lighter than muscle milk...
__________________
March 3rd--------------210lbs.
March 12th------------204lbs.
April 3rd----------------200lbs.
April 24th--------------198lbs.
May 1st----------------194lbs.
May 15th--------------191lbs.
June 6th---------------191lbs. (steady)
July 18th---------------190lbs.
Sept 12th--------------189lbs.
Nov 18th---------------200lbs. (clean bulk)
Jan 16th----------------188lbs.
Feb 6th-----------------184lbs.
Mar 6th-----------------181lbs.
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05-13-2008, 10:52 AM
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#7
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Registered User
Join Date: May 2008
Location: Orlando, Florida, United States
Age: 26
Stats: 5'9", 192 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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You go to bed at 8 o'clock? Any reason for that?
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05-26-2008, 11:26 AM
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#8
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Registered User
Join Date: Feb 2008
Location: Iraq
Age: 28
Stats: 5'11", 199 lbs
Posts: 197
BodyPoints: 0
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I am in the desert and my day starts early so I get up early to go to the gym.
__________________
There are moments in life when all that a man is, is put to the test. His strength, his honor, his fundamental character, it is all on the line. It is the thoughts passing through a man?s mind, the decisions made, the actions taken in these rare moments that define a man, minutes or seconds that can shape the course of a man?s life.
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