I'M gonna start using creatine, and i was wondering if any1 has any tips for me on how to start out? and which creatine i should buy?
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Thread: Creatine
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05-15-2008, 03:27 PM #1Registered Saiyan
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Creatine
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05-15-2008, 03:41 PM #2Registered User
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never seen this thread before
New Log: http://forum.bodybuilding.com/showthread.php?p=192094881#post192094881
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05-15-2008, 03:43 PM #3Registered Gym Rat
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ive seen on some sites that say for teens, its best to start with only having 5g daily
"Pain is temporary, pride is forever"
Rape me hard, and ill rape back.
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05-15-2008, 03:44 PM #4Registered User
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I got the micronized high power creatine from bodybuilding.com.. best deal on creatine you can find.. Just take 5 grams a day everyday. make sure you drink like 64 oz of water ATLEAST every day for full effect
Currently using:
Whey Protein (Chocolate)
Creatine (Monohydrate)
Multi-Vitamin
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