Post workout meal on Keto? Its not a shake..

[churchill51]

K, I cannot for some reason drink a whey shake after working out so heres what I do. I take half cup of milk, two tablespoons of white flour, one scoop of ON whey (24 grams of protein) and two egg whites to hold it together. I cook it on a pan and basically eat it like a pan cake.

The total carbs in this is around 31 g's... Is this ok for a post workout meal while on Keto?

[churchill51]

Forgot to say that I read a post by Chitown who, from the sounds of it, is somewhat of an authority on Keto, and his recommendation is to get carbs in after a workout while on Keto... I'm just wondering whether my meal is fit for the job.

[churchill51]

Bump..... come on

[treerollins]

Your recipe will work just fine.

[churchill51]

Originally Posted by treerollins

Your recipe will work just fine.

Thanks for the answer. It tasted like a hot chocolate pancake by the way.

[chodan9]

Originally Posted by churchill51

Thanks for the answer. It tasted like a hot chocolate pancake by the way.

sounds tasty,
you could use just one whole egg to get a bit more fats in there.

[Nutir]

Originally Posted by chodan9

sounds tasty,
you could use just one whole egg to get a bit more fats in there.

You don't want fat in your PWO shake.

Fats will lower the insulin spike provoked (sp? ) by whey and the other carbs (dextrose in my case) and the protein will not shuttle as fast as we want it to.