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05-12-2008, 07:29 PM
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#1
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Struggle Built Strength.
Join Date: Jul 2005
Location: United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 191 lbs
Posts: 485
BodyBlog Entries: 0
BodyPoints: 0
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End of first keto day/attempt
Is this sufficient enough? most of the sub macros like saturates and fiber arent really complete as i didnt enter them, but i mean the main things.
shall i carry this on or lower the protein a little? My muscles feel full and pretty hard today, did some intense back lifting and heavybag work, not really lacking any energy.
__________________
"TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
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05-12-2008, 07:33 PM
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#2
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Registered User
Join Date: Mar 2008
Location: Little Rock Air Force Base, Arkansas, United States
Age: 28
Stats: 6'1", 200 lbs
Posts: 183
BodyBlog Entries: 0
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I'd say stick with it, looks good.
__________________
DETROIT RED WINGS
2008 STANLEY CUP CHAMPIONS
"Why does God allow suffering? How can you know Christ as your healer, if you've never been broken. How can you know Him as your provider, if you've never been in need." -My Pastor
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05-12-2008, 08:41 PM
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#3
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Struggle Built Strength.
Join Date: Jul 2005
Location: United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 191 lbs
Posts: 485
BodyBlog Entries: 0
BodyPoints: 0
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k thanks, first carbup after two weeks?
__________________
"TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
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05-13-2008, 04:32 AM
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#4
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Struggle Built Strength.
Join Date: Jul 2005
Location: United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 191 lbs
Posts: 485
BodyBlog Entries: 0
BodyPoints: 0
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bump
__________________
"TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
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05-13-2008, 05:18 AM
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#5
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How do you like me now!!!
Join Date: Aug 2007
Location: Fort Worth, Texas, United States
Age: 27
Stats: 5'7", 170 lbs
Posts: 1,159
BodyPoints: 7678
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Quote:
Originally Posted by -=_Blaze_=-
k thanks, first carbup after two weeks?
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Yes, wait 1 more week for a carb up.
__________________
"It's not who you are underneath, it's what you do that defines you."
Old stats...
08/01/07 - 195lbs - Waist:38" / Bodyfat:28%
03/08/08 - 150lbs - Waist:29" / Bodyfat:13%
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