taking supps after a workout

[Kroxx]

i just started using Cell-Tech and im finding it hard to take my protein shake and my Cell-Tech at once, it seems to upset my stomach a bit drinking that much after a workout. Should i just live with it or should i wait like 30 minutes to an hour and then take my protein after everything settles? I might just be over reacting but who knows.

[ledzep123]

well, if your gonna put a 30 minute timeframe between your post workout supps, then protein should come first...then creatine


but, me personally, i would just get my blender or shaker out for this situation..and just throw the cell tech into my protein shake

[Sethaniel]

i just started using Cell-Tech and im finding it hard to take my protein shake and my Cell-Tech at once, it seems to upset my stomach a bit drinking that much after a workout. Should i just live with it or should i wait like 30 minutes to an hour and then take my protein after everything settles? I might just be over reacting but who knows.

Heres what i do, bring your celltech with you to the gym in a shaker and about 30 minutes into your workout mix it up and bgin to sip it, sip half while you workout and chug the rest while you at the gym, then when you get home mix up your shake in as little of water as possible and down it.

[ahmadam]

From MuscleTech Website : "Immediately upon finishing your workout mix 2 scoops of Cell-Tech Hardcore in 12 oz. of cold water and consume. Wait 30 minutes then mix 2 scoops of Nitro-Tech Hardcore in 8 oz. of cold water or skim milk and consume."

[NoNameNecessary]

i just started using Cell-Tech and im finding it hard to take my protein shake and my Cell-Tech at once, it seems to upset my stomach a bit drinking that much after a workout. Should i just live with it or should i wait like 30 minutes to an hour and then take my protein after everything settles? I might just be over reacting but who knows.

I would recommend the following:

Immediately Post-Workout - Cell-Tech
About Thirty Minutes Later - Protein with Carbohydrates
Thirty to Sixty Minutes Later - Balanced Whole Food Meal

[A & B]

I agree with the above poster.

I take any/all post-workout supps immediately following the end of my workout. As in right after my last set I mix up my creatine or whatever with a couple ounces of water and shoot it right away. About 10 or 15 minutes later I down my protein shake and a piece of fruit.

Depends on what supp you're talking about though. Things like Purple Wrath, Xtend, Revive or Size On can be taken during your workout, which is what I do. Start sipping it about half way into your workout.

[TheGainz]

You can take your post workout shake whenever you want. I wouldnt recomend waiting even 15 minutes to intake your shake because the longer you wait the less abosorption your going to have, even with a 10-15 minute gap. Whey isolate, your fastest absorbing protein, is going to take at least 40 minutes to kick in and your anabolic window is only about an hour long. Think of it like this, you usually keep ur pump on for about an hr after ur workout, during that time your circulatory system is a freeway instead of a single lane road. The longer you wait, the less road your free form aminos have to travel on, you want to get in a shake ASAP. Drink a time released protein right when ur leaving the gym!