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05-12-2008, 12:44 PM
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#1
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Registered User
Join Date: Aug 2007
Location: Illinois, United States
Age: 21
Stats: 6'0", 203 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 2149
Rep Power: 3 
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My Transformation (150- 195 pounds)
I went from 150 pounds (6% bf) to 195 Pounds (10% bf) in about a year. I used to only eat around 3 unhealthy meals a day. Now i eat 7 decently healthy meals. Its hard for me to gain weight, and i basically can eat anything without gaining much fat. I cut back on Alcohol consumption to maybe once every week or two. With strict dieting and heavy traning i was able to grow from a stringbean to a treetrunk. hahah
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05-12-2008, 01:02 PM
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#2
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Registered User
Join Date: May 2007
Age: 33
Stats: 5'9", 200 lbs
Posts: 1,420
BodyPoints: 9264
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Nice work
__________________
Check out my log! http://forum.bodybuilding.com/showthread.php?t=120389691
http://www.xccellence.com/
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05-12-2008, 01:07 PM
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#3
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Registered User
Join Date: Nov 2007
Age: 27
Stats: 5'11", 175 lbs
Posts: 327
BodyPoints: 6442
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Yeah, good job man. Keep up the good work.
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05-12-2008, 02:04 PM
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#4
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Navy-Marine Corps Team
Join Date: Apr 2003
Location: Maryland, United States
Age: 40
Stats: 5'11", 207 lbs
Posts: 76,057
BodyBlog Entries: 0
BodyPoints: 30213
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Hellacious gains on your traps, and good progress everywhere else
__________________
"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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05-12-2008, 06:42 PM
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#5
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Registered User
Join Date: May 2008
Location: Ontario, Canada
Age: 22
Stats: 5'10", 183 lbs
Posts: 55
BodyBlog Entries: 0
BodyPoints: 0
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nice job dude im hoping to be there in another 5 months, still gotta gain another 15 pounds tho haha, im in the same boat as you its extremely hard for me to put on weight since my metabolism is ridiculous
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05-12-2008, 09:21 PM
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#6
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Registered User
Join Date: Aug 2007
Location: Illinois, United States
Age: 21
Stats: 6'0", 203 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 2149
Rep Power: 3
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thanks for all the good words guys
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05-12-2008, 09:39 PM
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#7
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Registered User
Join Date: Jan 2008
Location: Alberta, Canada
Age: 21
Stats: 6'0", 187 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 0
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good stuff
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05-12-2008, 11:46 PM
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#8
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Registered User
Join Date: Aug 2007
Location: Illinois, United States
Age: 21
Stats: 6'0", 203 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 2149
Rep Power: 3
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if anyone wants to know the supplements that helped me out.
*Optimum Nutrition - Serious Mass (Weight Gainer) - 2 Servings a day, Split up 4 times daily. (About 3200 Calories)
*Gaspari Nutrition - Size On (Creatine)
*Multivitamin
*Universal Nutrition -Shock therapy (Cheap Pre-workout NO)
Foods that helped me out
- Tuna out of the can
- PB+J Sandwiches
- Lotssss of Milk (1/2 gallon -1 gallon per day)
- Fast Food (Double Cheeseburgers, Chicken)
- Whatever i could lay my hands on.
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05-13-2008, 01:20 AM
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#9
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Registered User
Join Date: Feb 2006
Location: Saudi Arabia
Age: 20
Stats: 6'1", 163 lbs
Posts: 212
BodyBlog Entries: 0
BodyPoints: 912
Rep Power: 4
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Absolute house. How long you been bulking?
__________________
College kid trying to gain some lean mass...
L-Huperzine A 2.0 Log: http://forum.bodybuilding.com/showthread.php?p=148992141#post148992141
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05-13-2008, 05:28 AM
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#10
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Registered User
Join Date: Mar 2008
Location: Brookhaven, Mississippi, United States
Age: 27
Stats: 5'10", 238 lbs
Posts: 296
BodyBlog Entries: 0
BodyPoints: 0
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Looking good man. Serious Mass is some hardcore gainer shiat , good stuff.
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05-13-2008, 06:43 AM
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#11
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Registered User
Join Date: Dec 2006
Posts: 36
Rep Power: 0
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great job man..
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05-13-2008, 07:18 AM
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#12
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No pain, no (weight) loss
Join Date: Jul 2004
Location: Sidney, Ohio, United States
Age: 31
Stats: 6'3", 296 lbs
Posts: 1,302
BodyBlog Entries: 0
BodyPoints: 1710
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Excellent work that has paid off, no doubt.
__________________
Start - 303 Curr - 296 Goal - 235
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05-13-2008, 11:22 AM
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#13
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Registered User
Join Date: Aug 2007
Location: Illinois, United States
Age: 21
Stats: 6'0", 203 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 2149
Rep Power: 3
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Quote:
Originally Posted by COJE
Absolute house. How long you been bulking?
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I would say around 9 months
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06-24-2008, 07:11 AM
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#14
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Registered User
Join Date: May 2008
Location: Louisville, Kentucky, United States
Age: 39
Stats: 1'1", 1 lbs
Posts: 55
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Really impressive. How much did your max bench go up from 150 pounds at 6% to 195 at 10%?
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06-24-2008, 08:14 AM
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#15
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effen sooks!
Join Date: Apr 2008
Location: Australia
Age: 21
Stats: 5'7", 132 lbs
Posts: 172
BodyPoints: 0
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Inspirational progress. Keep up the good work dude! 
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06-24-2008, 08:28 AM
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#16
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Registered User
Join Date: Dec 2007
Location: Accokeek, Maryland, United States
Age: 22
Stats: 6'0", 193 lbs
Posts: 141
BodyBlog Entries: 0
BodyPoints: 909
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man you have got some great progress....you did wat i did im almost 4 years!!...lol
__________________
"When it comes to that weight, i don't struggle....i just lift! 1, 2...."
~My-[[[-------]]]-Life~
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06-24-2008, 08:44 AM
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#17
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Yeeeah I'm the sex man!
Join Date: Dec 2007
Location: Omaha, Nebraska, United States
Age: 19
Stats: 5'10", 190 lbs
Posts: 2,924
BodyBlog Entries: 0
BodyPoints: 964
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nice breh..keep up the hard work
__________________
- And I only leave my house to hit the weights, yep off to the weight room where I feel safe -
- On my way to beastdom -
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06-24-2008, 09:01 AM
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#18
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Registered User
Join Date: Sep 2004
Age: 29
Stats: 6'3", 206 lbs
Posts: 2,195
BodyBlog Entries: 0
BodyPoints: 5838
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You didn't look bad before, but at 6' tall you're now damn thick. Nice job man.
__________________
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
I rep back 200+
owe:BaronTheDivined (spread)
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06-27-2008, 04:37 PM
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#19
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Registered User
Join Date: Aug 2007
Location: Illinois, United States
Age: 21
Stats: 6'0", 203 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 2149
Rep Power: 3
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Quote:
Originally Posted by TylerCarson
Really impressive. How much did your max bench go up from 150 pounds at 6% to 195 at 10%?
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i was benching 225x2 before and now im benching 225x18 or 335 1RM
My Deadlift went from 365 to 500
My Squat went from 285 to 405
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06-27-2008, 04:59 PM
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#20
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High Volumin'
Join Date: Jul 2003
Location: Anderson, Indiana, United States
Age: 28
Stats: 6'0", 252 lbs
Posts: 3,351
BodyPoints: 96
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Great job man. Keep hitting it hard!
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