I do chest twice a week (Monday + Thursday)
I was wondering if i should incorperate dumbell and barbell movements on both days or have a day for each.
Example: Monday = BB / Thursday = DB
Monday
Flat BB
Incline BB
Decline BB
Flies
Thursday
Incline DB
Flat DB
Decline DB
Flies
OR
Monday = both / Thursday = both
Monday
Incline BB
Flat DB
Decline BB
Flies
Thursday
Flat BB
Incline DB
Decline DB
Flies
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Results 1 to 7 of 7
Thread: Barbells or Dumbells
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05-11-2008, 05:53 PM #1Registered User
- Join Date: Jun 2005
- Location: NJ
- Posts: 1,575
- Rep Power: 286
Barbells or Dumbells
Age- 18 as of 8/20
Bench 295x1, 255x5, 225x11
Deadlifts- 355 x 4, 315x10, 275x15
DB military- 85sx10
squat- 245x20
Dips- bw+135x3 (three plates)
Rows- 205x10
Pity is given, respect is earned
Location: Laughing at some tool with ILS (Invisible Lat Syndrome)--- danj112
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05-11-2008, 05:57 PM #2Registered User
- Join Date: Apr 2008
- Location: Ottawa, Ontario, Canada
- Age: 37
- Posts: 66
- Rep Power: 197
yeah man. that sounds good to me. I try to do the same thing. i find that i've been getting faster gains in exercises where i use both BB and DB.
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05-11-2008, 06:00 PM #3Registered User
- Join Date: May 2007
- Age: 32
- Posts: 48
- Rep Power: 0
Originally Posted by h0ckeyfreek20
I like to mix it up. but i also like to get at least db and bb on each exercise each week."no talking. talking doesn't play football. talking doesn't make you practice better or play harder."
new workout journal
http://forum.bodybuilding.com/showthread.php?t=107788641
Bench
05/26/07-170
08/28/07-205
12/10/07-225
parallel squat
05/26/07-275
08/28/07-335
12/11/07-405
deadlift
06/05/07-230
08/28/07-405
40 yd dash
10/10/05-6.3
08/07/06-5.2
07/02/07-4.7
hang clean
12/12/07-185
hang snatch
12/11/07-135
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05-11-2008, 06:01 PM #4Registered User
- Join Date: Jun 2005
- Location: NJ
- Posts: 1,575
- Rep Power: 286
i was leaning towards that tooOriginally Posted by Ninjacarrot
Age- 18 as of 8/20
Bench 295x1, 255x5, 225x11
Deadlifts- 355 x 4, 315x10, 275x15
DB military- 85sx10
squat- 245x20
Dips- bw+135x3 (three plates)
Rows- 205x10
Pity is given, respect is earned
Location: Laughing at some tool with ILS (Invisible Lat Syndrome)--- danj112
-
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05-11-2008, 06:02 PM #5King of the misc
- Join Date: Jan 2008
- Location: Texas, United States
- Age: 32
- Posts: 11,231
- Rep Power: 7461
I like to alternate.
One week ill do the BB types of exercises.. then next week ill try the DB variation.
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05-11-2008, 06:03 PM #6Registered User
- Join Date: Jun 2005
- Location: NJ
- Posts: 1,575
- Rep Power: 286
same here thats why ive got BB and DB for incline flat and declineOriginally Posted by bigjuicy
Age- 18 as of 8/20
Bench 295x1, 255x5, 225x11
Deadlifts- 355 x 4, 315x10, 275x15
DB military- 85sx10
squat- 245x20
Dips- bw+135x3 (three plates)
Rows- 205x10
Pity is given, respect is earned
Location: Laughing at some tool with ILS (Invisible Lat Syndrome)--- danj112
-
05-11-2008, 06:10 PM #7Registered User
- Join Date: May 2007
- Age: 32
- Posts: 48
- Rep Power: 0
half and half..like db and bb on the same day, then switch them the next time you train.
"no talking. talking doesn't play football. talking doesn't make you practice better or play harder."
new workout journal
http://forum.bodybuilding.com/showthread.php?t=107788641
Bench
05/26/07-170
08/28/07-205
12/10/07-225
parallel squat
05/26/07-275
08/28/07-335
12/11/07-405
deadlift
06/05/07-230
08/28/07-405
40 yd dash
10/10/05-6.3
08/07/06-5.2
07/02/07-4.7
hang clean
12/12/07-185
hang snatch
12/11/07-135
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