Bull.dogz REDuction for a Red Hot Summer Log

[bull.dogz]

Shoulders:

5 minute warmup treadmill

4 sets
Front raises 12.5lbs
Side raises 10lbs
Arnolds 12.5lbs
Facepulls 35lbs

20 minutes stairmill
20 minutes walked the dog

Diet was the same as yesterday. I'm tuckered. Going to watch tv.

[digerati73]

Originally Posted by bull.dogz

No crash at all. It's trippy, about 10 minutes after taking the REDs I just feel like I'm wide awake. Not jittery or wired like when you drink coffee either. It's more like how you feel when you wake up from a good nights sleep. Just ready to go.

What about the PM pills? I'm getting some good sleep with them.

[janthony]

Originally Posted by bull.dogz

Last year I didn't seem to have as hard a time losing weight as I am now. It's a bitch getting older.

Getting older ain't for sissies, that's for sure.

Hey, each time you try a new diet, it gets harder and harder to lose weight. Just part of the aging and body adjusting cycles. Keep at it, you are doing great.

[bull.dogz]

It's been one hell've a day. Took my REDuction this morning and a shake 30 minutes after. Had an appointment this morning that lasted longer than expected so I didn't get to eat again til 12:30. Ordered some chinese food. Beef chow fun (my fav), ended up eating the whole carton (oops). Tonight is fried rice with bbq pork. Hopefully tomorrow's diet will be much better.

[pu12en12g]

Originally Posted by bull.dogz

It's been one hell've a day. Took my REDuction this morning and a shake 30 minutes after. Had an appointment this morning that lasted longer than expected so I didn't get to eat again til 12:30. Ordered some chinese food. Beef chow fun (my fav), ended up eating the whole carton (oops). Tonight is fried rice with bbq pork. Hopefully tomorrow's diet will be much better.

I've been up for two days and had to teach a kickboxing class today

[bull.dogz]

Originally Posted by pu12en12g

I've been up for two days and had to teach a kickboxing class today

LOL! Dang, how many REDs did you take?

[pu12en12g]

Originally Posted by bull.dogz

LOL! Dang, how many REDs did you take?

Not enough !!

[bull.dogz]

This weekend has been pretty bad for diet. Mostly because it was alot of carbs (rice). Yesterday I had to take my son to a birthday party. I resisted the pizza, I know, great will power (ok, I was holding out for cake). Resisted the fudge at the store (I was hoping if I drooled enough on the package they would consider it ruined and just give it to me, didn't happen). So I had a chunck of chocolate cake at the party. I tried to eat just the cake and not so much the frosting (yeah, I'm lying). I gobbled that **** like I was a starving kid in Africa. But for those of you that were momentarily jealous, if it makes you feel better, I felt sick after eating it. Today I plan on doing a little ab work at home. Than to hit the couch for some big time laziness. I'll have to set the timer so my son can flip me over on the couch every now and then.

I just have to add I have slept soooooo gooooodddddddd this weekend. No waking up in the middle of the night to pee (cause no gym). Lovin it!!

[JJanet]

OMG... Several things I need to comment on:
1) DD?!!! I AM SO JEALOUS!!!!
2) SMOKING progress pictures!!
3) LMAO @ checking out if your P.T. has wood on such a frequent basis!! HAHAHAAHAHAH!

[bull.dogz]

Workout:

5 minute treadmill

All exercises 4 sets
Incline bench press bb 65lbs
Flat bench press 65lbs
Cable crossovers 25lbs
Machine flyes 20-30lbs
Decline pushups; regular pushups; incline pushups - 1 set of 10 each

Close grip bb 30lbs
Decline skull crushers db 10lbs
Rope pulldowns 25lbs
Single arm cable pulldowns 15lbs

Cardio:
20 minutes elliptical

Diet was good today, calories kinda low
http://www.fitday.com/WebFit/PublicJ...er=bull%2Edogz

Tomorrow will be my last day on REDuction so I'll be posting my results and thoughts on it Wednesday.

[JJanet]

That went by so quickly! I can't believe your log is almost over!

[pixiglittrpants]

Man, I know the diet isn't bodybuilder style, but mmm chow fun... I love that stuff!! Can't wait to see what the second month will bring you, chickie!! And yes, rockin' the progress pics!!

[bull.dogz]

Today was my last day running REDuction. I'm going to take my measurements first thing in the morning but I wanted to post up some pictures. I'll put down my official review of my month on REDuction tomorrow too.

I'll upload a picture of my waist tomorrow, too full of fluids right now.

[pu12en12g]

Originally Posted by bull.dogz

PU APPROVED !!!

[bull.dogz]

The last pic was for my CL boys!!

[pu12en12g]

Originally Posted by bull.dogz

The last pic was for my CL boys!!

Dats hawt

[bull.dogz]

So these were my starting measurements:
Biceps: Lft 11" Rt 11 1/2" Flexed Lft 12 1/4" Rt 12"
Waist 29"
Butt 39"
Hip 36 3/4"
Thighs Lft 23 3/4: Rt 24"
Calfs Lft 12 1/4: Rt 12 3/4"
Chest 36"

This mornings measurements:

Weight was 131lbs; 25.7% bf -5lbs
Waist 27.5" -1.5"
Butt 38" -1"
Hip 35" -1 3/4"
Thigh lft 23" rte 22.5" lft - 3/4"; rte -1.5"
Bicep (flxd) lft 12" rte 12" -1/4"; rte -3/4"
Calf lft 12" rte 12.5" lft -1/4";rte -1/4"

I forgot to measure my chest.

My thoughts on REDuction. As you can see I've had positive results. I've been able to loose bodyfat without loosing muscles. The reds gave me really great energy throughout the day. I'm very sensitive to stimulants and haven't been able to take any fatburners without feeling jittery, amped up, hot flashes or that nasty crash. Nothing like that with the am pills. I feel alert, energized and ready to go all day. It's a constant energy too, no ups and downs. I don't hit the gym til after work, around 5:30 and don't feel drained the way you do with other fatburners. Even on a low calorie diet I've been able to maintain my strength and even increase the number of sets I do.

The pm pills were great in helping me get that deep sleep that I can't normally get. They didn't work like a sleeping pill for me in the sense that they make you drowsy and you just drop off. For me it really relaxed my whole body. Even if I wake up a few times in the night to pee I was stilling waking up feeling refreshed. I could fall right back into a deep sleep after waking up in the night. Getting up in the morning was not harder than usual. I didn't get the groggy feeling that sleeping pills leave with you.

Something else that I noticed with REDuction. I was really bloated when I first started taking it. I almost looked pregnant. I'm still not sure what was doing it but I didn't change anything in my diet and after about a week of the pills the bloating has disappeared. Not only that but I noticed that I wasn't as hungry either so the appetite suppressant really does work.

My overall review is that I really love this product. I'm taking the Green Magnitudeand Purple Wraath and I really think they compliment each other. I'm soo impressed with the REDuction that I bought a box and started that today. (New thread coming!)

So CL, thanks for another great product and letting me be one of the first to test it.

[mrdead]

Way to go!!! Congrats on the progress, and for writing an awesome log!!!

[pu12en12g]

Originally Posted by bull.dogz

So these were my starting measurements:
Biceps: Lft 11" Rt 11 1/2" Flexed Lft 12 1/4" Rt 12"
Waist 29"
Butt 39"
Hip 36 3/4"
Thighs Lft 23 3/4: Rt 24"
Calfs Lft 12 1/4: Rt 12 3/4"
Chest 36"

This mornings measurements:

Weight was 131lbs; 25.7% bf -5lbs
Waist 27.5" -1.5"
Butt 38" -1"
Hip 35" -1 3/4"
Thigh lft 23" rte 22.5" lft - 3/4"; rte -1.5"
Bicep (flxd) lft 12" rte 12" -1/4"; rte -3/4"
Calf lft 12" rte 12.5" lft -1/4";rte -1/4"

I forgot to measure my chest.

My thoughts on REDuction. As you can see I've had positive results. I've been able to loose bodyfat without loosing muscles. The reds gave me really great energy throughout the day. I'm very sensitive to stimulants and haven't been able to take any fatburners without feeling jittery, amped up, hot flashes or that nasty crash. Nothing like that with the am pills. I feel alert, energized and ready to go all day. It's a constant energy too, no ups and downs. I don't hit the gym til after work, around 5:30 and don't feel drained the way you do with other fatburners. Even on a low calorie diet I've been able to maintain my strength and even increase the number of sets I do.

The pm pills were great in helping me get that deep sleep that I can't normally get. They didn't work like a sleeping pill for me in the sense that they make you drowsy and you just drop off. For me it really relaxed my whole body. Even if I wake up a few times in the night to pee I was stilling waking up feeling refreshed. I could fall right back into a deep sleep after waking up in the night. Getting up in the morning was not harder than usual. I didn't get the groggy feeling that sleeping pills leave with you.

Something else that I noticed with REDuction. I was really bloated when I first started taking it. I almost looked pregnant. I'm still not sure what was doing it but I didn't change anything in my diet and after about a week of the pills the bloating has disappeared. Not only that but I noticed that I wasn't as hungry either so the appetite suppressant really does work.

My overall review is that I really love this product. I'm taking the Green Magnitudeand Purple Wraath and I really think they compliment each other. I'm soo impressed with the REDuction that I bought a box and started that today. (New thread coming!)

So CL, thanks for another great product and letting me be one of the first to test it.

Awesome work !

[JJanet]

Originally Posted by bull.dogz

So these were my starting measurements:
Biceps: Lft 11" Rt 11 1/2" Flexed Lft 12 1/4" Rt 12"
Waist 29"
Butt 39"
Hip 36 3/4"
Thighs Lft 23 3/4: Rt 24"
Calfs Lft 12 1/4: Rt 12 3/4"
Chest 36"

This mornings measurements:

Weight was 131lbs; 25.7% bf -5lbs
Waist 27.5" -1.5"
Butt 38" -1"
Hip 35" -1 3/4"
Thigh lft 23" rte 22.5" lft - 3/4"; rte -1.5"
Bicep (flxd) lft 12" rte 12" -1/4"; rte -3/4"
Calf lft 12" rte 12.5" lft -1/4";rte -1/4"

I forgot to measure my chest.

My thoughts on REDuction. As you can see I've had positive results. I've been able to loose bodyfat without loosing muscles. The reds gave me really great energy throughout the day. I'm very sensitive to stimulants and haven't been able to take any fatburners without feeling jittery, amped up, hot flashes or that nasty crash. Nothing like that with the am pills. I feel alert, energized and ready to go all day. It's a constant energy too, no ups and downs. I don't hit the gym til after work, around 5:30 and don't feel drained the way you do with other fatburners. Even on a low calorie diet I've been able to maintain my strength and even increase the number of sets I do.

The pm pills were great in helping me get that deep sleep that I can't normally get. They didn't work like a sleeping pill for me in the sense that they make you drowsy and you just drop off. For me it really relaxed my whole body. Even if I wake up a few times in the night to pee I was stilling waking up feeling refreshed. I could fall right back into a deep sleep after waking up in the night. Getting up in the morning was not harder than usual. I didn't get the groggy feeling that sleeping pills leave with you.

Something else that I noticed with REDuction. I was really bloated when I first started taking it. I almost looked pregnant. I'm still not sure what was doing it but I didn't change anything in my diet and after about a week of the pills the bloating has disappeared. Not only that but I noticed that I wasn't as hungry either so the appetite suppressant really does work.

My overall review is that I really love this product. I'm taking the Green Magnitudeand Purple Wraath and I really think they compliment each other. I'm soo impressed with the REDuction that I bought a box and started that today. (New thread coming!)

So CL, thanks for another great product and letting me be one of the first to test it.

WHOA!! Those inches really came off of you!!! I am SO impressed, Laurie!!! GREAT work with keeping those workouts consistent and your diet tight!! Looks like a winning product to me.

[Dracoy]

Originally Posted by bull.dogz

So these were my starting measurements:
Biceps: Lft 11" Rt 11 1/2" Flexed Lft 12 1/4" Rt 12"
Waist 29"
Butt 39"
Hip 36 3/4"
Thighs Lft 23 3/4: Rt 24"
Calfs Lft 12 1/4: Rt 12 3/4"
Chest 36"

This mornings measurements:

Weight was 131lbs; 25.7% bf -5lbs
Waist 27.5" -1.5"
Butt 38" -1"
Hip 35" -1 3/4"
Thigh lft 23" rte 22.5" lft - 3/4"; rte -1.5"
Bicep (flxd) lft 12" rte 12" -1/4"; rte -3/4"
Calf lft 12" rte 12.5" lft -1/4";rte -1/4"

I forgot to measure my chest.

My thoughts on REDuction. As you can see I've had positive results. I've been able to loose bodyfat without loosing muscles. The reds gave me really great energy throughout the day. I'm very sensitive to stimulants and haven't been able to take any fatburners without feeling jittery, amped up, hot flashes or that nasty crash. Nothing like that with the am pills. I feel alert, energized and ready to go all day. It's a constant energy too, no ups and downs. I don't hit the gym til after work, around 5:30 and don't feel drained the way you do with other fatburners. Even on a low calorie diet I've been able to maintain my strength and even increase the number of sets I do.

The pm pills were great in helping me get that deep sleep that I can't normally get. They didn't work like a sleeping pill for me in the sense that they make you drowsy and you just drop off. For me it really relaxed my whole body. Even if I wake up a few times in the night to pee I was stilling waking up feeling refreshed. I could fall right back into a deep sleep after waking up in the night. Getting up in the morning was not harder than usual. I didn't get the groggy feeling that sleeping pills leave with you.

Something else that I noticed with REDuction. I was really bloated when I first started taking it. I almost looked pregnant. I'm still not sure what was doing it but I didn't change anything in my diet and after about a week of the pills the bloating has disappeared. Not only that but I noticed that I wasn't as hungry either so the appetite suppressant really does work.

My overall review is that I really love this product. I'm taking the Green Magnitudeand Purple Wraath and I really think they compliment each other. I'm soo impressed with the REDuction that I bought a box and started that today. (New thread coming!)

So CL, thanks for another great product and letting me be one of the first to test it.

How could you forget about your chest

Haha awesome review BD! Hugs and kisses!

[JJanet]

LMAO!! Get that chest measured for us, BD!!

[Rob Awesome]

I can think of a great Cardiovascular/Aerobic workout... some body weight calisthenics involved, too

[bull.dogz]

Originally Posted by Rob Awesome

I can think of a great Cardiovascular/Aerobic workout... some body weight calisthenics involved, too

Oh, I love domestic cardio! muah!!

[FameGirl]

Isn't that the best way to get your cardio in anyway?

[bull.dogz]

Originally Posted by FameGirl

Isn't that the best way to get your cardio in anyway?

You mean there are others?

[mrdead]

Originally Posted by bull.dogz

You mean there are others?

*LMAO!!!*

[Rob Awesome]

Originally Posted by FameGirl

Isn't that the best way to get your cardio in anyway?

It's the most fun (as long as the partners know what they're doing!)

Hey... you know what the best part of children is, right?

...Making them

[bull.dogz]

Originally Posted by Rob Awesome

It's the most fun (as long as the partners know what they're doing!)

Hey... you know what the best part of children is, right?

...Making them

Practice, practice, practice

[pixiglittrpants]

Originally Posted by bull.dogz

Practice, practice, practice

LMAO!! That reminded me of "there's no I in team!" for some reason Great write-up and awesome results, gorgeous!! Yay for the new upcoming contest!!