 |
05-10-2008, 11:42 PM
|
#1
|
|
Registered User
Join Date: Feb 2007
Location: Regina, Saskatchewan, Canada
Age: 21
Stats: 5'11", 182 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 7103
|
4 weeks out!
Hey guys... im 4 weeks out now from my second competition, i weighed in a bit over 190 in these photos taken here and im hoping to come in under 175... im gonna have to go hard i know. Let me know what you think and if there is anything you think i should hit extra hard here before the comp. My flash isnt workin on my camera also so sorry for the not so great quality
|
|
|
|
05-11-2008, 01:33 AM
|
#2
|
|
Sport Nutritionist :)
Join Date: Jul 2005
Age: 25
Stats: 5'9", 200 lbs
Posts: 1,210
BodyPoints: 14387
|
Looking great mate, I can't really see much wrong at all. You didn't post a side triceps shot, they looked a little underdeveloped in comparison to your biceps in the front double bi, maybe hit them extra hard?
__________________
"This game, this iron warfare... S**t, it's all about progress and conquest. Bettering yourself, besting the weights, evolving at a constant, regular pace toward your ideal physique." - Animalpak.com
Fail to Plan...then Plan to Fail.
Dialene 4 review: http://forum.bodybuilding.com/showthread.php?p=95389043#post95389043
|
|
|
|
|
05-11-2008, 02:06 AM
|
#3
|
|
braahhhh?
Join Date: Jul 2007
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'8", 158 lbs
Posts: 1,607
BodyBlog Entries: 0
BodyPoints: 6470
|
everything great except legs, they need more work
__________________
"If you always do what you've always done, you'll always get what you've always got."
""STATS""
Squat - 308lbs x 2
Deadlift - 385lbs x 1
Bench - 225lbs x 1
Owes me reps;
|
|
|
|
|
05-11-2008, 02:26 AM
|
#4
|
|
Registered User
Join Date: Feb 2007
Location: Regina, Saskatchewan, Canada
Age: 21
Stats: 5'11", 182 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 7103
|
Quote:
Originally Posted by leppa
everything great except legs, they need more work
|
Thanks for the comments... ya same two weak points as last year but i think i improved them a bit, but they will prolly always be a little weak cause genetics ill keep pounding them though. heres a pic of from last year round the same time
|
|
|
|
|
05-11-2008, 08:46 AM
|
#5
|
|
Navy-Marine Corps Team
Join Date: Apr 2003
Location: Maryland, United States
Age: 40
Stats: 5'11", 207 lbs
Posts: 76,080
BodyBlog Entries: 0
BodyPoints: 30213
|
Back/Lats are tremendous. Have to agree Legs are lagging. . .
__________________
"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
|
|
|
|
|
05-11-2008, 12:33 PM
|
#6
|
|
Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'8", 172 lbs
Posts: 188
BodyBlog Entries: 0
BodyPoints: 1762
|
you're over 190 in those pics yet you hope to come in at under 175 in your competition? Personally I have no experience in competing and I realise people often come in lighter then expected, but I honestly don't see how you could strip off another 20 pounds without losing a lot of muscle mass... even with water weight I don't think you have another 20 pounds to lose...
|
|
|
|
|
05-11-2008, 01:19 PM
|
#7
|
|
Registered User
Join Date: Feb 2007
Location: Regina, Saskatchewan, Canada
Age: 21
Stats: 5'11", 182 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 7103
|
I am going to do both open and juniors this year so if i dont quite make it to my open weight class it wont be too bad i suppose... i think the light might be a bit decieving here also, i got myself tested and still had 7.5 percent bodyfat so my lean weight was around 175 and i assume i will lose a bit of muscle along the way. My diet gets pretty extreme now also... the only starchy carbs i have is a bowl of oatmeal in the morning the rest will be vegetables and chicken.
Quote:
Originally Posted by Dylang
you're over 190 in those pics yet you hope to come in at under 175 in your competition? Personally I have no experience in competing and I realise people often come in lighter then expected, but I honestly don't see how you could strip off another 20 pounds without losing a lot of muscle mass... even with water weight I don't think you have another 20 pounds to lose...
|
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
