Does drinking milk make you big?

[magiata93]

Does drinking milk make you big? And if so, how much milk a day? and when?

[pm39120]

no a calorie surplus makes you big

[magiata93]

no a calorie surplus makes you big

i know that but i just saw someone saying to drink your milk to get big so is that true?

[Paumen]

Skim milk is fine for bulking, beware it has many sugars though.

Can easily assist you in getting fat. The body is the most anabolic state which is when you are leaner bro. Take this from my expercience and my mistakes.

"If your do not look like a bodybuilder in the offseason, don't expect to look like one when you cut down".

[MarkVI]

I can't believe you're 26 and asking this question.

[willldabeast]

Skim milk is fine for bulking, beware it has many sugars though.

Can easily assist you in getting fat. The body is the most anabolic state which is when you are leaner bro. Take this from my expercience and my mistakes.

"If your do not look like a bodybuilder in the offseason, don't expect to look like one when you cut down".

any milk is fine if it fits your macros. only more calories will assist you in getting fat

[Dr. Horse]

Skim milk is fine for bulking, beware it has many sugars though.

Can easily assist you in getting fat. The body is the most anabolic state which is when you are leaner bro. Take this from my expercience and my mistakes.

"If your do not look like a bodybuilder in the offseason, don't expect to look like one when you cut down".

http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum

[Paumen]

http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum

Of course it has some good effects...

As do most foods from "nature", my point was when contest dieting, milk is a no no.

[loz86]

1 litre skimmed milk 1% fat = 30g protein :]]

[Dr. Horse]

Of course it has some good effects...

Well, you said "beware it has sugar and can make you fat", but the review suggested that milk consumption is inversely associated with metabolic syndrome (of which insulin resistance and obesity are components).

[loz86]

you get fat by being in calorific surplus, not by drinking milk lol

[SDC77]

I can't believe you're 26 and asking this question.

lol.

Milk is supremely overated.