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Weight to body area ratio
not sure if thats how you say it but here goes.
I was wondering what amount of weight comes from your quads and calves?
I am a light weight at 145lb 5"5 and hoping to reach around 160 by the end of summer. I might be working full time and will most likely be able to go to the gym everyday to workout but not sure about lower legs.
If i train my quads/calves a heavy amount can i expect a large weight gain over the summer then just mainly training upper body. In now way have I ignored my lower body but just wondering is there a slight difference in how much weight i can gain if lower body is train harder?
Reps ofc
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Bulking:
at 145lb to 160lb for now..
By the End of summer hoping to be around 160+ depending on amount of fat.
Injuries Blow!!!
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