ive been told that creatine supplement mixed with milk don't go well together, so im curious would it be alright if i mix 5 grams of creatine with my protein shake in a blender. ill be having my whey protein scoop, cup of skim milk, banana and if alright should i add creatine in there or have my protein shake and creatine some other time in the day?
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05-10-2008, 11:35 AM #1
can i mix creatine in my protein shake? (w/milk)
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05-10-2008, 11:38 AM #2
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05-10-2008, 11:42 AM #3
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05-10-2008, 11:45 AM #4
- Join Date: Mar 2008
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you can mix creatine with anything, i put it in my oats in the morning with whey, milk, and pb
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05-10-2008, 12:12 PM #5
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05-10-2008, 12:14 PM #6
- Join Date: Mar 2008
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Creatine works best when taken with high-GI sugars, they help more of it get absorbed into the muscle.
Protein shake is most definitely not high-GI sugars. Try fruit juice (nothing too acidic - apparently acid breaks down creatine), or dextrose powder.Last edited by Stork; 05-10-2008 at 12:15 PM. Reason: spelling error lulz.
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05-10-2008, 12:17 PM #7
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05-10-2008, 12:35 PM #8
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05-10-2008, 02:25 PM #9
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05-11-2008, 05:28 AM #10
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05-11-2008, 05:41 AM #11
A very damn good PWO shake would consist of :
1 Scoop why protein
300-500ml milk
5g creatine
80-120g oats (preferably rolled than steel-cut in this case for absorption/digestion reasons)
20-40g dextrose / maltodextrin
1 banana or fruit of your liking
good god i miss bulking
but yeah creatine post-workout is best time as your insulin will be spiked with all the carbs you are having (or should be having )risk nothing, gain nothing
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05-11-2008, 05:43 AM #12
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