What's a good exercise to increase strength in the forearms? Don't really care about size, just strength.
While I'm asking, anything for shoulders?
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Results 1 to 13 of 13
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04-16-2008, 04:18 PM #1Dual Spool Dude
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Exercises to increase forearm strength
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04-16-2008, 04:23 PM #2Registered User
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High weights, low reps. Hammer curls, wrist curls, grippers.
Meow
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04-16-2008, 04:34 PM #3Dual Spool Dude
- Join Date: Mar 2008
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Thanks man, hammer curls are definitely what I was looking for. Appreciate it.
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04-16-2008, 04:34 PM #4intensity
- Join Date: May 2007
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Heavy compounds. Farmer Walks. Static holds.
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04-16-2008, 04:43 PM #5Skinny.
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Strength ball from argos
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04-16-2008, 04:47 PM #6
ive been using grippers for 2 months and my forearms are looking great.
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04-16-2008, 04:49 PM #7Registered User
- Join Date: Feb 2008
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x2, by using grippers everyday, my forearms went from 11.8 to 12.4, plus deadlifts and eating right.Originally Posted by shivboy
Meow
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04-16-2008, 04:58 PM #8Registered User
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shoulders... push press, behind the neck, lat raise, DB press, military press
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04-16-2008, 05:03 PM #9RP R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
- Join Date: Aug 2007
- Location: Idaho, United States
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towel pullups
reverse curls
wrist curls
behind the back wrist curls......Your life will never be a straight path.”
“To not only take risks, but to be open to life. To accept new views and to be open to new opinions. While it may be frightening, it will also be rewarding. Because the chances you take… the people you meet… the people you love…the faith that you have—that’s what’s going to define your life.”
“And when you fall throughout life, fall forward.”
-Denzel Washington
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05-11-2008, 05:11 AM #10Registered User
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barbell curls with a thick towell over it,
reverse curls,
behind the back wrist curls,
incline hammer curls,
cross body hammer curls,do or die
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05-11-2008, 05:34 AM #11Registered User
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A wrist roller?
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05-11-2008, 05:35 AM #12Registered User
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Last edited by Buttershap; 05-11-2008 at 05:39 AM. Reason: Wrong code given
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05-11-2008, 05:36 AM #13Registered User
- Join Date: Feb 2007
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deadlift.
"Only for the Strong"
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