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  1. #1
    Registered User Mobuild's Avatar
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    can i mix creatine in my protein shake? (w/milk)

    ive been told that creatine supplement mixed with milk don't go well together, so im curious would it be alright if i mix 5 grams of creatine with my protein shake in a blender. ill be having my whey protein scoop, cup of skim milk, banana and if alright should i add creatine in there or have my protein shake and creatine some other time in the day?
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  2. #2
    Registered User bboysoccer47's Avatar
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    a lot of weight gainer protein shakes have creatine mixed in with the formula so i assume that it wuld be fine...if u dont wanna take the chance, is it really that difficult to take it separately?
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  3. #3
    Registered User Mobuild's Avatar
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    nono i understand i have no issue of taking it seperatly im just curious if its alright to mix it tho, id like to know
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  4. #4
    GETTING HUGE!!! zaco123's Avatar
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    you can mix creatine with anything, i put it in my oats in the morning with whey, milk, and pb
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  5. #5
    Registered User BobbyHeinz's Avatar
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    Actually mixing creatine with protein makes it less effective.Try to take them atleast half an hour apart.
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  6. #6
    irc screw Stork's Avatar
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    Creatine works best when taken with high-GI sugars, they help more of it get absorbed into the muscle.
    Protein shake is most definitely not high-GI sugars. Try fruit juice (nothing too acidic - apparently acid breaks down creatine), or dextrose powder.
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  7. #7
    Registered User bmore52's Avatar
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    Yes you can. However If you have flavored creatine and mix it with milk i think you are asking to get a upset stomach
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  8. #8
    Registered User dLewis187's Avatar
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    on my creatine container it says take it with something high sugar not acidic
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  9. #9
    5 0 4 E V E R fr3sh504's Avatar
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    The best thing to mix creatine with is grape juice.
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  10. #10
    Registered User BobbyHeinz's Avatar
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    Originally Posted by fr3sh504 View Post
    The best thing to mix creatine with is grape juice.
    yep.Insulin spike helps it take effect faster
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  11. #11
    Registered User Mourning Tide's Avatar
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    A very damn good PWO shake would consist of :

    1 Scoop why protein
    300-500ml milk
    5g creatine
    80-120g oats (preferably rolled than steel-cut in this case for absorption/digestion reasons)
    20-40g dextrose / maltodextrin
    1 banana or fruit of your liking

    good god i miss bulking

    but yeah creatine post-workout is best time as your insulin will be spiked with all the carbs you are having (or should be having )
    risk nothing, gain nothing
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  12. #12
    Registered User kickinthepants's Avatar
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    OP are we talking mono, cee, or what?
    1k
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