How Bad Can One Day Mess Me Up?

[Megalexandros]

I've been eating/training very carefully for the past few months, and I've been doing great with putting on muscle while lowering my bodyfat, but I went to a friend's house the other day, and we ate ****loads of junk, and I couldn't do any working out... Will one day actually noticeably set me back, or am I being a wuss and worrying?

[rampagefc77]

I've been eating/training very carefully for the past few months, and I've been doing great with putting on muscle while lowering my bodyfat, but I went to a friend's house the other day, and we ate ****loads of junk, and I couldn't do any working out... Will one day actually noticeably set me back, or am I being a wuss and worrying?

you might have a day or two of water retention, but you are being too paranoid. A cheat day every now and then is fine and wont change anything in the long run.

[nutsy54]

One day out of several decades working out during your life. . . Who cares

[Megalexandros]

I thought I was being paranoid, but I REALLY went all out eating **** :P I ate a 30" pizza with so much crap on it, it's not even funny.

[BryanS90]

your 140 pounds for godsake eat no pun

[gotallanswers]

u will lose everything u worked for

[YoungNDumb]

i havent worked out for 10 days due to heart problems.
Turned out my hearts ok and so i really dont care. jjust gotta work twice as hard nooooow.]

Oh nothing rong with cheat day once a week.

[johnissocoolio]

i cheat like twice every week. and when i cheat, i cheat the whole day. hasnt set me back so far