What's a good low coordination required whole body exercise?

[Deadhead94]

Squat into a press as one example.

[John Prophet]

Squat into a press as one example.

hehe..thats the one I was going to say.

walking db lunges with curls thrown in is interesting

u could look into all sorts of "complex" exercises where u group 2 or 3 exercises together.

deadlift, hang clean, oh press or push press. (hang cleans r pretty easy to learn)

or things along the lines of "renegade rows" where u do pushups off of 2 dbells then u row 1 db while supporting with the other arm extended etc


burpess/pushups

situps/roll over to pushups

step ups to bench to angled pushups off of bench

[Deadhead94]

Deadlift with a bar? or dumbbells