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  1. #1
    Registered User Dragonfire43560's Avatar
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    what muscles do pendlay rows build?

    Which ones?
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  2. #2
    Registered User Mundy's Avatar
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    The same ones as normal rows:

    Muscles

    Target

    * Back, General

    Synergists

    * Trapezius, Middle
    * Trapezius, Lower
    * Rhomboids
    * Latissimus Dorsi
    * Teres Major
    * Deltoid, Posterior
    * Infraspinatus
    * Teres Minor
    * Brachialis
    * Brachioradialis
    * Pectoralis Major, Sternal

    Dynamic Stabilizers

    * Biceps Brachii
    * Triceps, Long Head

    Stabilizers

    * Triceps (Supporting Arm)
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  3. #3
    I Am Teh Lolrus stealth_swimmer's Avatar
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    Originally Posted by Mundy View Post
    The same ones as normal rows:
    agreed, but more emphasis on the middle back muscles, like the rhomboids. The closer you get to being parallel to the floor with bent-over rows, the more the rhomboids come into play.
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  4. #4
    caught you mirin Devils's Avatar
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    It's a great exercise. Pullups and Pendaly rows are pretty much the 2 consistent back exercises I do.
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  5. #5
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    Try them out and see for yourself.
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