Location: Texas: swimming in a way that you can't detect...
Stats: 5'6", 211 lbs
Rep Power: 14897
Originally Posted by Mundy
The same ones as normal rows:
agreed, but more emphasis on the middle back muscles, like the rhomboids. The closer you get to being parallel to the floor with bent-over rows, the more the rhomboids come into play.
"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda