24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Dragonfire43560's Avatar
    Join Date: Mar 2008
    Age: 24
    Stats: 5'8", 150 lbs
    Posts: 134
    Rep Power: 97
    Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0) Dragonfire43560 has no reputation, good or bad yet. (0)
    Visit Dragonfire43560's BodySpace
    Dragonfire43560 is offline

    what muscles do pendlay rows build?

    Which ones?
    "The ink of the scholar is more holy than the blood of the martyr"
    -Prophet Mohammad (PBUH)
    Reply With Quote

  2. #2
    Registered User Mundy's Avatar
    Join Date: Feb 2007
    Posts: 212
    BodyPoints: 2171
    Rep Power: 134
    Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10) Mundy is on a distinguished road. (+10)
    Visit Mundy's BodySpace
    Mundy is offline
    The same ones as normal rows:

    Muscles

    Target

    * Back, General

    Synergists

    * Trapezius, Middle
    * Trapezius, Lower
    * Rhomboids
    * Latissimus Dorsi
    * Teres Major
    * Deltoid, Posterior
    * Infraspinatus
    * Teres Minor
    * Brachialis
    * Brachioradialis
    * Pectoralis Major, Sternal

    Dynamic Stabilizers

    * Biceps Brachii
    * Triceps, Long Head

    Stabilizers

    * Triceps (Supporting Arm)
    Reply With Quote

  3. #3
    I Am Teh Lolrus stealth_swimmer's Avatar
    Join Date: May 2006
    Location: Texas: swimming in a way that you can't detect...
    Age: 27
    Stats: 5'6", 197 lbs
    Posts: 51,376
    BodyPoints: 47972
    Rep Power: 17224
    stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000) stealth_swimmer is a splendid one to behold. (+10000)
    Visit stealth_swimmer's BodySpace
    stealth_swimmer is offline
    Originally Posted by Mundy View Post
    The same ones as normal rows:
    agreed, but more emphasis on the middle back muscles, like the rhomboids. The closer you get to being parallel to the floor with bent-over rows, the more the rhomboids come into play.
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
    Reply With Quote

  4. #4
    Check your Credentials Devils's Avatar
    Join Date: Feb 2007
    Location: Perth, WA, Australia
    Stats: 5'11", 172 lbs
    Posts: 14,627
    BodyPoints: 17551
    Rep Power: 32382
    Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000)
    Visit Devils's BodySpace
    Devils is offline
    It's a great exercise. Pullups and Pendaly rows are pretty much the 2 consistent back exercises I do.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931

    Time to get Shredded again, 2015 > http://forum.bodybuilding.com/showthread.php?t=164833121
    Reply With Quote

  5. #5
    1776 crupiea's Avatar
    Join Date: Aug 2006
    Location: San Diego, California, United States
    Posts: 15,004
    BodyPoints: 1782
    Rep Power: 21537
    crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000)
    Visit crupiea's BodySpace
    crupiea is offline
    Try them out and see for yourself.
    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts