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  1. #1
    Registered User alvin1's Avatar
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    CLA how many per day ?

    How much g per day for a 220 pounds ?

    Thank you !

    Primaforce 3 caps per day ! might go to 5 or 6 ! what do you think !

    With about 3 fish oil day !

    Over kill ?
    TRAIN HARD...LIFE IS SHORT !
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  2. #2
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by alvin1 View Post
    How much g per day for a 220 pounds ?

    Thank you !

    Primaforce 3 caps per day ! might go to 5 or 6 ! what do you think !

    With about 3 fish oil day !

    Over kill ?
    For fat loss? Youre looking at 12-14 grams.

    Adequate Efficacious Dosing (Volume of Distribution):

    < 150 pounds: gain more weight!!!!
    150-170 pounds: 8-10 grams
    170-200 pounds: 10-12 grams
    200-230 pounds: 12-14 grams
    > 240 pounds: It likely becomes a bit less economical!!!
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  3. #3
    Registered User alvin1's Avatar
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    Originally Posted by UNCnate View Post
    For fat loss? Youre looking at 12-14 grams.
    Thank's!
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  4. #4
    Registered User theshape's Avatar
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    Originally Posted by UNCnate View Post
    For fat loss? Youre looking at 12-14 grams.
    Thats ridiculous, your looking at half of that. To the original poster go onto pubmed http://www.ncbi.nlm.nih.gov/sites/entrez/ and look up CLA and effective proven dosages. Just make sure to click on the limits tab and limit it to human trials and possibly randomized controlled trials.
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  5. #5
    Registered User nish_z28's Avatar
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    etheshape is right, should CLA should be 4-6g per day.

    That's what clinical studies have used which showed good results...
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  6. #6
    Kettleburn Fitness jcosley's Avatar
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    I bumped my dosage up to 6 grams a day....3 in the am and 3 in pm. I read its more effective around that instead of the suggested 3 grams on the bottle.
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  7. #7
    Registered User OfficerCartman's Avatar
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    High dosage is what seems to be effective.

    http://forum.bodybuilding.com/showthread.php?t=7370081
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  8. #8
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    Originally Posted by nish_z28 View Post
    etheshape is right, should CLA should be 4-6g per day.

    That's what clinical studies have used which showed good results...
    Would you like to show those studies? The studies I have seen dose higher. Also, tonalin is the only (or most) CLA studied.
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  9. #9
    Registered User nish_z28's Avatar
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    http://www.ajcn.org/cgi/content/abstract/85/5/1203

    This is 3.2g, but I've seen a little higher...Don't have anything saved, but I'm sure I/you/anyone can find it...
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  10. #10
    Registered User nish_z28's Avatar
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  11. #11
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by theshape View Post
    Thats ridiculous, your looking at half of that. To the original poster go onto pubmed http://www.ncbi.nlm.nih.gov/sites/entrez/ and look up CLA and effective proven dosages. Just make sure to click on the limits tab and limit it to human trials and possibly randomized controlled trials.
    OK...

    Originally Posted by nish_z28 View Post
    http://www.ajcn.org/cgi/content/abstract/85/5/1203

    This is 3.2g, but I've seen a little higher...Don't have anything saved, but I'm sure I/you/anyone can find it...
    That doesnt show a dosing per body mass.
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  12. #12
    Registered User nish_z28's Avatar
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    UNCnate Believe what you want...where's your link Rep?
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  13. #13
    Registered User The_Yellow_Boy's Avatar
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    I take about 6-8 per day.
    I think it works well for me.
    I'll rep U back if U rep me first...
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  14. #14
    Registered User 94Sip's Avatar
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    Read dinoiii's fatty acid recommendations:
    http://www.leanbulk.com/forum/articl...endations.html
    The One Log: http://forum.bodybuilding.com/showthread.php?t=115145911

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  15. #15
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by nish_z28 View Post
    UNCnate Believe what you want...where's your link Rep?
    Wheres my what?

    Originally Posted by 94Sip View Post
    Read dinoiii's fatty acid recommendations:
    http://www.leanbulk.com/forum/articl...endations.html
    This is where Im getting my info from.
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  16. #16
    Registered User nish_z28's Avatar
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    I've read it before and again just now....

    There are more than a handful of studies that say around 3.2-6 works too.

    that's all I'm saying, take it for what it's worth...
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  17. #17
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by nish_z28 View Post
    I've read it before and again just now....

    There are more than a handful of studies that say around 3.2-6 works too.

    that's all I'm saying, take it for what it's worth...
    I can do that.
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  18. #18
    Are you Driven? Sldge's Avatar
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    Ive taken 40gms a day for about 2 weeks. I planned on using it for an entire month but the sh*ts from all that fat are miserable. When Im not working on anything else Ill probably try it again at lower doses (16-20gms per day). I would try to spread the doses out as much as possible per day no matter what amount you use.
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  19. #19
    Registered User 94Sip's Avatar
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    Based on dinoiii's recs I am taking about 9g/day
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  20. #20
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    Originally Posted by 94Sip View Post
    Read dinoiii's fatty acid recommendations:
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    My name is mentioned in that article! I feel special.
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  21. #21
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by Brently View Post
    My name is mentioned in that article! I feel special.
    Youre famous!
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  22. #22
    Registered User razbrewer's Avatar
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    Thanks for sharing that website. I will save it to my favorites, there was a lot of helpful information on it!
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