weight gain

mdjones · 05-08-2008, 11:12 PM

What are the best weight gainers out there for somebody like me who is a very hardgainer?

AnthonyM24 · 05-08-2008, 11:18 PM

1) eat a lot of lean, healthy nutrient dense food (#1 gainer there)
2) cyto gainer, real gains, or a homemade shake are also good

in my shake i use 1 scoop nitrocore24 by ON, 5g of flax oil, 5g glutamine, and sometimes i throw in some peanut butter.

dexterium · 05-09-2008, 05:45 AM

Whey Protein + All Natural Peanut Butter + Oatmeal + Milk in a cup.

NastyNally · 05-09-2008, 05:55 AM

What is your past supplement history?

I am also a hardgainer, I am also 20 years old. As the guys above said, food is one of your greatest friends. I gained about 20 pounds on food alone when I came to college and it wasn't fat (Division I wrestler - 117-145)

As far as supplements that I have tried:
X-Factor -gained 8 pounds
Mass FX Max Strength
Golden Finish - best post-workout drink in my opinion
Syntha-6 - best protein in my opinion. Some will say oh BSN sucks, but if you look at the ingredient profile and the price it is one of the best if not the best on the market.