I'll be without protein supplement for the next week, so what should i use as a replacement
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05-08-2008, 04:09 PM #1Registered User
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I'm Out of Protein!!!! What should I eat now after my workout
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05-08-2008, 04:11 PM #2Banned
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milk
chicken
yogurt
tuna
beef
need i say more? Protein isnt something that is needed as a supplement, whole foods are fine.
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05-08-2008, 04:12 PM #39.9
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food lol`
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05-08-2008, 04:15 PM #4Registered User
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Ok I just ordered Beef and Broccoli from this chinease place.
yay.
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05-08-2008, 04:15 PM #5Banned
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Strong P+F meal post-workout.Originally Posted by italican07
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05-08-2008, 04:16 PM #6PhD in Broscience, 2009
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05-08-2008, 04:41 PM #7Registered User
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wow.Originally Posted by soundcheck129
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05-08-2008, 04:46 PM #8Misc. OTO-HNS consult
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Yes, very impressive, but that is for a whole QUART. That would be a major belly buster to drink that all in one sitting. I'm sure people do it all the time, but that is a lot of liquid ice cream. A more prudent serving size like 8oz is reasonable for such a dessert.Originally Posted by CallMeRafer
No sir, I don't like it.
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05-08-2008, 04:46 PM #9Money Honey
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holy fukcing ****.Originally Posted by soundcheck129
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05-08-2008, 05:05 PM #10PhD in Broscience, 2009
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I wouldn't call most people who'd be considering that shake "prudent."Originally Posted by Mr. Horse
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05-08-2008, 05:11 PM #11Registered User
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lol at this thread.
What do I eat after my workout? Protein from whatever...
Yummy Baskin Robbins though...http://forum.bodybuilding.com/showthread.php?p=170889621&posted=1#post170889621
Conclusion: EAT THE WHOLE DAMN EGG!
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05-08-2008, 05:12 PM #12Registered User
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Eggs/egg whites
Milk
Lean fish
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05-09-2008, 12:23 PM #13Registered User
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chinease is awful for you.
That shake is incredible!
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05-09-2008, 12:34 PM #14Registered User
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No ****!!! That bastard has 56G of protein! Outstanding!Originally Posted by PrimetimeNoob
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05-09-2008, 12:42 PM #15Registered User
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Drink some milk then cook dinner. The milk should last you until your dinner is done.
Whole food protein works just as well as those scoops, just takes more effort.
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05-09-2008, 01:19 PM #16Being african
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any lean meat(30-60g of protein) and some carb source with it(60-120g of rice, potatoes or breads, really up to you)
....
Currently eating
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05-10-2008, 01:51 AM #17Registered User
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Chocolate Milk...yummm
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05-10-2008, 02:43 PM #182009 World Series champs
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ROFL and it even has parabens in itOriginally Posted by soundcheck129
now wonder we have a weight epidemic in this country, jesus almighty that thing is badMilos Sarcev > Nutrition Forum
Jay Cutler will always be Mr. O to me.
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