i have man boobs... i workout chest and do cardio but is there any other tricks?
Thread: How to lose inches off of chest?
05-07-2008, 08:22 PM #1
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05-07-2008, 08:34 PM #2
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05-07-2008, 08:35 PM #3
05-07-2008, 08:36 PM #4
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I am a firm believer that spot reduction is a myth, or else everyone who does a million crunches would actually have abs.
So, in the same fashion that 99% of the people on here is trying to lose weight to reduce fat around their mid section, you'll just have to lose the old fashion way.http://forum.bodybuilding.com/showthread.php?p=170889621&posted=1#post170889621
Conclusion: EAT THE WHOLE DAMN EGG!
05-07-2008, 08:40 PM #5
you should supplement with some anti-estrogens like 6-oxo or 11-oxo since your hormones hasn't settled yet...gyno (man boobs) is caused by unbalanced estrogen levels (too much). if that don't work just do cardio to burn off overall BF% and hit the upper pecs more then anything......last option if its still bad is to get gyno excision by surgery its like $3000 ~ $6500
05-07-2008, 10:11 PM #6
I know doing pushups as well as bench pressing will help not only strengthen your chest but your whole core.......as far as a anti E goes I have heard the best about Novedex, 6-oxo has had a rebound effect in some people. Just keep busting your butt and the fat will come off, your body chooses where you lose it.~Pain is Temporary, living a goal you accomplished will last a Lifetime~
Channel that hate and take it out on the weights!
Prove your worth a damn.-DJohnson
everytime you reach a goal you'll set a new one-Ehmien
05-07-2008, 10:28 PM #7