I got pure whey protein in a bag (no flavour, just the white **** that's like flour) creatine monohydrate, dextrose, powdered oats and gatorade powder. should i put all this in my next pwo shake??
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Thread: good PWO shake?
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05-07-2008, 06:32 PM #1The Kielbasa
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good PWO shake?
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05-07-2008, 06:33 PM #2Banned
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the question is do you have some adequate pre-workout nutrition, if so the need for high GI carbs are not necessary, but at least ur getting some carbs PWO,
id opt for oats and some skim milk PWO
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05-07-2008, 06:54 PM #3The Kielbasa
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oh ya bud, im gunna be putting alot of ground up oats in there as well, i eat alot of carbs on my bulksOriginally Posted by LayzieBone085
Automotive Engineer
foxbody, cummins crew obs ford, 81 deville, 13 q7 tdi, 08 S8 V10
cars: IG: @Greg5OH
music: http://www.mixcloud.com/DJ5OH/
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05-07-2008, 08:30 PM #4Registered User
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Sure, if it fits into the macros you want for a shake. I would go dextrose or gatorade with the oats. Not a fan of two "empty" carbs at once. I usually just go banana, oats, milk for my carbs.
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05-07-2008, 08:35 PM #5Registered User
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add a banana...
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05-07-2008, 08:51 PM #6un scronnying
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i wouldnt if he already has oats, dextrose, and gatoradeOriginally Posted by MikessekiM
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