How many shakes or bars do you consume a day.
I seen some diets and people have up to 6!
im thinking like 2 a day is enough, or even 1 just after training.
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03-14-2003, 06:00 PM #1Registered User
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How many protein shakes/bars a day?
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03-14-2003, 06:05 PM #2Registered User
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that is so funny. i just got back from my workout, made a nice big protein shake, sat down at the computer, and this was the first post i read. Anyway, i have a shake after workouts only. besides that, i am big on canned tuna and other fish.
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03-14-2003, 06:37 PM #3
Bump to what JDawg said, I only drink a protein shake after my workout, real food is better, and a whole can of tuna has as much protein as a protein shake.
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03-14-2003, 06:45 PM #4Awesome User
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I have a shake and a bar a day.
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03-14-2003, 06:55 PM #5Registered User
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3 shakes a week.
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03-14-2003, 07:02 PM #6Awesome User
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Well, except weekends.Originally posted by Vehementi
I have a shake and a bar a day.
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03-14-2003, 07:05 PM #7The Underestimated
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I have about 4 A day.
Preworkout
Postworkout
Meal W/ Salad and a couple cups of veggies.
Before Bed
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03-14-2003, 07:20 PM #8Member
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morning MRP
protein Bar between breakfast and lunch
Protein Shake 2 hours after lunch
Post-workout protein shake
Protein shake 2 hours after dinner
MRP 1 hour before bed
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03-14-2003, 07:22 PM #9The Underestimated
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I dont know why people have a prob with the MRP's vs. Whole foods as long as you are getting the nutrients you need whats the big deal?
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03-14-2003, 08:12 PM #10Էպշտեյնը իրեն չսպանեց
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I have about 3 a day.
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03-15-2003, 01:12 AM #11Registered User
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i have about 4 shakes a day and if im hungry i might eat a bar
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03-15-2003, 06:54 AM #12Registered User
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0
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03-15-2003, 09:31 AM #13Registered User
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Only after workout i use protein shake.
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03-15-2003, 09:56 AM #14Registered User
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1 serving in the morning
2 servings PW
So only 2 shakes but 3 servings
Steve
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03-15-2003, 10:12 AM #15Registered User
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Forbreakfast I use a scoop in my oatmeal
One Shake at lunch( one scoop=17 grams)
and shake in 4 th period class
then I have a 2 scoop shake after my work out
PLus 2-3 gallons of water a day
I mix my shakes with water
BIGABOY
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