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05-07-2008, 06:26 PM	#1
nemesis712 Registered User Join Date: Aug 2005 Stats: 5'11", 205 lbs Posts: 22 BodyBlog Entries: 0 BodyPoints: 1702 Rep Power: 0	substitute for upright rows whats a good substitute for upright rows, cant do them do to my shoulder injuries.

05-07-2008, 06:37 PM	#2
Majestyc ★ Meritorious Join Date: Jul 2007 Location: Ontario, Canada Posts: 10,234 BodyBlog Entries: 0 BodyPoints: 10925 Rep Power: 16986	Dumbbell Lateral Raise There are many great exercises for the lateral deltoid here: http://www.exrx.net/Lists/ExList/Sho...#anchor1933886 __________________ ► I rep back ► Give Free Food With Just One Click! http://forum.bodybuilding.com/showthread.php?t=115355021

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