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Newbie Routine Help
Lets answer the questions first and go from there.
Your age: 33
Your height and weight: 6'0" and 279lbs
Your Body fat % (if possible, dont just guess if you dont know): 30.1% as of this morning
How long you have been training (seriously!) Working out...1 month, training, not exactly as I have not had a real routine.
Your goals (Lose weight, gain weight, improve weak points etc etc) I would like to lose weight, get firm without bulking to much. I would like to be able to keep good hand speed and build endurance as I am in a martial art of sorts.
A breakdown of your current routine (Including split, exercises, sets and reps)
Basically, I alternate (Legs and Abs) and (Shoulders, Back, and Chest) and (Arms and Abs)
How long you have been on this same routine: 1 month
Have you made gains on this routine, and if so in what way (Heavier weights / mass) I have lost 16lbs and 3.7% BF
What is your diet like: I eat low calorie higher protein meals.
Have / are you taking any supplements and/or anabolic agents (optional) Not taking anything.
Like I said, I am brand new, wet behind the ears to working out. I am tired of being a fat guy and just looking for a good routine that will help me to build strength, stamina, and a bit of speed. I am into Western Martial Arts (Fencing to make it easy) and would like to get to the top of "my game".
Any help would be greatly appreciated, I hope I did this right.
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