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02-23-2012, 01:06 PM #4771
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02-23-2012, 01:09 PM #4772
- Join Date: Mar 2006
- Location: Renton, Washington, United States
- Age: 39
- Posts: 588
- Rep Power: 264
New Video
Follow my 2013 Contest Preparation Journal on Bodybuilding.com: http://forum.bodybuilding.com/showthread.php?t=152959321
Get you questions answered by Skip La Cour in the Mass Machine Bodybuilding Thread on the Bodybuilding.com Forum: http://forum.bodybuilding.com/showthread.php?t=107699061&page=282
http://www.youtube.com/user/tyseagle?feature=mhee
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02-23-2012, 01:13 PM #4773
Hey Skip...On the diet spread sheet... If we currently use a program like FitClick to track our meals...is that the same thing? Or do you want us to also do an Excel spreadsheet?
I have both..... but had stopped the Excel a few weeks ago since the FitClick.com does the same thing.Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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02-23-2012, 01:38 PM #4774
Was that few minutes I gave you on your video helpful?
Well, multiply that by 100.
Don't use your own brain to try to figure this out. You don't have enough insight or experience.
I wouldn't tell you to do anything unless I was absolutely certain you should.
"I say. You do. No question."
Or, just keep on trying to figure it out yourself.
Make a decision on what you are going to do right now. Any decision.
Whatever you decide to do, just get out of the middle.
You get squish!"
Train Hard. Think Big.
Last edited by skiplacour; 02-23-2012 at 01:48 PM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-23-2012, 01:42 PM #4775
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02-23-2012, 01:47 PM #4776
Skip La Cour Answers YOUR Video Questions #6 - Video #48
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-23-2012, 04:07 PM #4777
- Join Date: Aug 2008
- Location: Port Royal, Pennsylvania, United States
- Age: 45
- Posts: 294
- Rep Power: 198
Just uploaded my first attempt at my video blog. Stop by my journal and check it out. Skip I gonna need a shirt for my next video... :-) http://forum.bodybuilding.com/showth...1357311&page=4
Go hard or go home.
Every time you touch a piece of metal the purpose should be to build muscle-Skip La Cour
No were in the world does success come before work but in the dictionary-ET
I am a MASS MACHINE doing the "Challenge" and here's my journal!
http://forum.bodybuilding.com/showthread.php?t=141357311
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02-23-2012, 04:23 PM #4778
Amazing job Skip, I appreciate you taking the time out of your day to make these answer videos.
They are all really informative.
I talk a little more in my journal about what Skip says:
http://forum.bodybuilding.com/showth...#post837103461
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.James Canzanella
Winner of Skip La Cour's 6 Month Bulking and Cutting Program Challenge
b: http://www.jamescanzanella.com/
y: http://www.youtube.com/AMmuscleAHP
f: http://www.********.com/james.canzanella
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02-23-2012, 04:43 PM #4779
A Conference Call discussing Putting the Specifics of Your Diet on Spreadsheet will be held on at the TOP OF THE HOUR.
Tonight's Conference Call will help you complete this week's assignment with more insight.
Phone Number: (605)475-4825
Access Code: 709081#
If you can't listen to the call live, it will be available for replay and download within a couple of hours after it has ended.
Train Hard. Think Big.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-23-2012, 05:45 PM #4780
- Join Date: Jan 2011
- Location: Iligan, Lanao Del Norte, Philippines
- Age: 36
- Posts: 365
- Rep Power: 253
Hi skip, I have a question.
On your Mass Machine Training Program #1, I find it uneasy doing upright rows (really huge discomfort on shoulder joint), no matter how narrow or wide my grip is, provided I perform them well but still cause discomfort on my shoulder joints. Do you have a suggestion on what to substitute for the upright rows? Also I do RC warmup before doing my 1st workout
Thanks!FLIP GAMEOVER CREW || 100% FILIPINO
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Workout Log: http://thoughtsencoded.tumblr.com
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02-23-2012, 06:38 PM #4781Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-23-2012, 06:47 PM #4782
Mass Machine Bulking and Cutting Program Challenge
Putting the Specifics of Your Diet on a Spreadsheet - Conference Call #7 - February 23, 2012
Click here to listen and/or download
Train Hard. Think Big.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Last edited by skiplacour; 02-23-2012 at 07:00 PM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-23-2012, 06:47 PM #4783
- Join Date: Sep 2006
- Location: Virginia, United States
- Age: 47
- Posts: 2,145
- Rep Power: 248
Hey Thanks Lex29us - give them a shot for yourself one day. See what you can do! Shoot me a video back - love to see it. They are a fairly new exercise to me too & pretty cool - especially if you can get some explosion out of the bottom and crank it up!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
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02-23-2012, 06:49 PM #4784
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02-23-2012, 06:52 PM #4785
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02-23-2012, 07:08 PM #4786
- Join Date: Oct 2011
- Location: Hollywood, Florida, United States
- Age: 33
- Posts: 472
- Rep Power: 153
A Captain for "Results University." Skip La Cour's Mass Machine Bulking and Cutting Challenge
bodygroup: http://groups.bodybuilding.com/mm_bulking_and_cutting_challenge
Journal: http://forum.bodybuilding.com/showthread.php?t=141324201
"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion....Impossible is nothing." - Muhammad Ali
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02-24-2012, 02:23 AM #4787
- Join Date: Sep 2006
- Location: Virginia, United States
- Age: 47
- Posts: 2,145
- Rep Power: 248
Hey Jayflex! I knew there was a reason I am checking the forum before I hit the gym this morning! If I ever had a day where I can say I woke up on the side of the bed & I won, this morning is it! so much thought & positive energy in my head this morning & its only 5:20AM! Time to hit the gym with a BANG! Hope you wake up on the same side of the bed as me & WIN!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
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02-24-2012, 04:57 AM #4788
i have ordered the dvd skip!, looking forward to it and take my efforts to the next level. How long does it take to ship to holland?
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02-24-2012, 05:40 AM #4789
Skip La Cour Answers YOUR Video Questions #7 - Video #49
Click Here for the Mass Machine Training Routines
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-24-2012, 06:32 AM #4790
- Join Date: Sep 2006
- Location: Virginia, United States
- Age: 47
- Posts: 2,145
- Rep Power: 248
So Skip, I am asking this question on behalf of all the Mass Machines because I think everyone will benefit. When you video yourself & you see flaws in your form, do you suggest keeping the same weight & just working on your form or drop the weight a bit until you get the form?
I am in the thinking that I will hold the weight & just knowing what I need to improve on the form will be enough to enable me to execute it next time around. Your thoughts?
One more note on this exercise for general knowledge - these were done at the end of my back workout targeting lower back so I believe the form is a bit different than if done as a part of a leg workout targeting the legs. ie more bending at the hips & pulling with the lower back vs. dropping the hips down & use of the legs to power the movement
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.
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02-24-2012, 06:46 AM #4791
I would first see if it is something I can correct immediately--now that the video made me aware of exactly what I was doing.
Many times, it's not a matter of the weight being too heavy. It's lack of awareness.
If not, I'd lower the weight--and then start working my way up and implementing what I learned.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-24-2012, 06:57 AM #4792
- Join Date: Jul 2007
- Location: North Carolina, United States
- Posts: 662
- Rep Power: 292
New Improved Spreadsheet
Hey Mass Machines!
Steve (gymrat) asked me to add daily macro-nutrient percentages to the spread sheet I did last week. Ask and ye shall receive!
If you get a "read only" file message, simply rename the file and save it to your computer.
Here's the link to download: http://www.muscleworx.com/newMMNspread.xlsx
Jason
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today."You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007
http://www.muscleworx.com
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02-24-2012, 07:31 AM #4793
=============================================
Ask your MANformation Leadership Skills Questions in your MASS MACHINE Video Questions Too!
=============================================
As I was reading through the MASS MACHINE Online Journals, I noticed Canz was including many of the MANformation Leadership Skills into his Daily Disciplines.
Impressive!
Men (and ladies), the MANformation Leadership Skills tie-in PERFECTLY with the improvements you are making with your physiques.
If you don't know about the MANformation program, CLICK HERE to visit the web site.
Get the FREE eBook MANformation ® personal development for men program’s “Disarming the Alpha Male of the Group.” This is an awesome introduction to the MANformation ® program and that be an eye-opening way of looking at the how you NEVER wanted to be treated again.
CLICK HERE to download this free eBook.
In addition, watch this video:
WHY You Want the Qualities of a Powerful Alpha Male Leader--and HOW to Get Them
Ask your MANformation Leadership Skills Questions in your MASS MACHINE Video Questions Too!
Train Hard. Think Big.Last edited by skiplacour; 02-24-2012 at 03:17 PM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-24-2012, 09:02 AM #4794
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
- Posts: 918
- Rep Power: 977
My Questions for Skip.
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayJoin "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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02-24-2012, 09:04 AM #4795
Hey guys, sorry to be a bit inactive on this thread. There just aren't enough hours in the day to do everything I want to do! I'm 25 weeks out from my next competition, working on building my website for personal training and fitness consultations, working on this Challenge, updating my journal, reading your journals where I can, and filming workout footage and misc rants and raves for my Mass Machine Video Log. I'm also in charge of a weight loss competition at work (setting it up, running it, tracking progress, motivating the contestents)... being a mass machine is a full time job!
That being said, I wanted to let you guys know I'll be adding new footage to my Mass Machine Video channel (youtube / thatfitguycom) weekly, and one of the next videos will be something Skip has laid out for us, but I don't think most of us have really grasped how powerful it is. And to reiterate that topic: What is YOUR identity? And the short answer is, your identity is EVERYTHING. I'll have footage of Leg training up in a day or two and I'll shoot the Identity video today and get it up before the weekend is over. (Anyone else finding out that the editing/uploading takes much longer than the actual filming, haha )
Anyways, I look forward to reading more on this thread and helping where I can. I hope everyone else is enjoying this challenge as much as I am and I hope you guys keep all the videos and journals going for the full 24 weeks .http://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-24-2012, 02:50 PM #4796
- Join Date: Sep 2006
- Location: Virginia, United States
- Age: 47
- Posts: 2,145
- Rep Power: 248
Welcome New Mass Machine Member - MasonStrong
Hey Mass Machines - we have a new member. Username: masonstrong. He gave me a call the other week for some input on nutrition. I mentioned the Challenge, sent him the link & encouraged him to join. He saw the wealth of knowledge Skip has to offer & made the right decision!
Welcome MasonStrong - give us a shout & let us know you are out there. What was key in your decision to join?
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
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02-24-2012, 03:16 PM #4797
- Join Date: Aug 2008
- Location: Port Royal, Pennsylvania, United States
- Age: 45
- Posts: 294
- Rep Power: 198
Video #2...leg day. Hey skip, need I need one of those mass machine nutrition shirts to sport in the gym.
Go hard or go home.
Every time you touch a piece of metal the purpose should be to build muscle-Skip La Cour
No were in the world does success come before work but in the dictionary-ET
I am a MASS MACHINE doing the "Challenge" and here's my journal!
http://forum.bodybuilding.com/showthread.php?t=141357311
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02-24-2012, 03:27 PM #4798
- Join Date: Aug 2008
- Location: Port Royal, Pennsylvania, United States
- Age: 45
- Posts: 294
- Rep Power: 198
Good questions lex29us. I use the smith machine also for squats. I have a problem with leaning forward when I'm doing them with the barbell so I just stuck to the smith.
Go hard or go home.
Every time you touch a piece of metal the purpose should be to build muscle-Skip La Cour
No were in the world does success come before work but in the dictionary-ET
I am a MASS MACHINE doing the "Challenge" and here's my journal!
http://forum.bodybuilding.com/showthread.php?t=141357311
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02-24-2012, 03:28 PM #4799
Awesome work henderjb. First promoting Skip's challenge and supplements at the gym and now recruiting a new member. Job very well done!
Great intensity baldbird, Limp Bizkit's Break Stuff is an awesome background song! Do you workout at home or a gym? I thought I saw a cat jump by when you were doing leg press.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayJames Canzanella
Winner of Skip La Cour's 6 Month Bulking and Cutting Program Challenge
b: http://www.jamescanzanella.com/
y: http://www.youtube.com/AMmuscleAHP
f: http://www.********.com/james.canzanella
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02-24-2012, 03:36 PM #4800
Ouch! Skip called me out on the conference call.
LOL
I only said that about burning calories doing yoga for conversation I guess. I'm not concerned with burning calories right now... yoga or calorie burning doesn't effect my diet. I'm pounding in an amount that appears to be working for me right now.Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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