Skip La Cour - Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST


Self-Confidence: Exactly What It Is And How To Immediately EARN More Of It - Morning Connection #191 - More Than Just Muscles

There's no denying the fact that, if you have more self-confidence, you'd move more freely and effectively toward reaching your goals. During this podcast, Skip La Cour explains exactly what self-confidence is--and is not. He also explains exactly what you need to do to immediately earn more of it. If you feel that you'd done everything possible and you still can't earn the level of confidence you want, Skip recommends a book that may help you understand what's really going on in your own mind. This book will help anyone understand themselves and the people around them a little better. It will also help you deal with other people with more empathy.

Click here to listen to this podcast.




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine® Training - Chest and Triceps - Week 5 - Day 1

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20-year old nephew)

Mass Machine® Training Routine #27
Chest and Triceps - Week 5 - Day 1 (Rep Range 4 to 6)

--Chest--
Flat Barbell Bench Press - 2 sets
Incline Barbell Bench Press - 2 sets
Incline Dumbbell Bench Press - 2 sets

--Triceps--
Triceps Cable Pressdowns - 3 sets
Lying Triceps Extensions - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Click here to take advantage of this limited time offer.

Skip La Cour’s Mass Machine Nutrition MM525 Micronized Glutamine on Bodybuilding.com! Reduce recovery time, repair muscle fibers, suppress lactic acid, and more.

Mass Machine Nutrition MM1000 Micronized Creatine. Support muscle strength and muscle stamina while increasing blood flow. Supreme Quality. Pure Creatine Monohydrate. Awesome Value.

Supreme. Clean. Mass Machine Nutrition.

Click here to take advantage of this limited time offer.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST


What Are All Of The Benefits You Enjoying Right Now By NOT Changing? - Morning Connection #192 - More Than Just Muscles

Do you have goals or things that you want to experience in life but you just can't seem to do what it takes to finally make them happen? What you may not fully realize is that you are currently enjoying benefits by NOT changing that are competing with the benefits that you think you'll enjoy by changing. Instead of this conflict going on without you even realizing it, Skip La Cour brings it out into the open during this podcast by having you list all of the benefits you are getting by NOT changing.

Click here to listen to this podcast.




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine® Training - Legs - Week 5 - Day 2

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20- year old nephew)

Mass Machine® Training Routine #27
Legs - Week 5 - Day 2 (Rep Range 4 to 6)

--Legs--
Squats - 2 sets
Leg Press - 2 sets
Leg Curls - 2 sets
Stiff Leg Deadlifts - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST


How Do You Stay Inspired To Think Big and Remain Accountable Your Ambitious Goals? - Morning Connection #193 - More Than Just Muscles

No matter how driven and optimistic we are, we can all use the help of more powerful outside influences to help us stay inspired and focused on our goals. How aggressively do you seek out people and situations that keep you mentally and emotionally sharp--even when doing so makes you feel unconformable? Do you allow these situations to keep you accountable to the plans and goals you've set for yourself? Or, do you recoil, rationalize, and settle for far less than you know you are capable of experiencing because the discomfort is too much for you to handle?

Click here to listen to this podcast.




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine® Training - Back and Biceps - Week 5 - Day 3

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20-year old nephew)

Mass Machine® Training Routine #27
Back and Biceps - Week 5 - Day 3 (Rep Range 4 to 6)

--Back--
Bent Over Barbell Rows - 2 sets
Cable Pull Downs (In front) - 2 sets
Seated Cable Rows (V-Bar) - 1 set
Deadlifts - 2 sets

--Biceps--
Alternating Dumbbell Curls - 2 sets
Straight Barbell Curls - 2 sets
Curl Bar Curls - 1 set

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST


Standing Out Or Fitting In: Which Is Most Important To You? - Morning Connection #194 - More Than Just Muscles

Most people have the desire to be "better than most" in at least some area of their life. In order to stand out, however, you're probably not going to fit in with the way most people think or take action. That can be an uncomfortable place to be for even the most driven person to be in. What do you value most: Standing out or fitting in? Skip La Cour talks about this and more during this podcast.

Click here to listen to this podcast.

[skiplacour]

Mass Machine® Training - Shoulders and Traps - Week 5 - Day 4

Mass Machine ® Training Routine #27
Shoulders and Traps - Week 4 - Day 5 (Rep Range 4 to 6)

--Shoulders--
Straight Bar Military Press (In front) - 2 sets
Seated Dumbbell Shoulder Press - 2 sets
Side Lateral Dumbbell Raises - 2 sets
Seated Bent Over Rear Lateral Dumbbell Raises - 2 sets

--Traps--
Barbell Shrugs - 2 sets
Upright Barbell Rows (close grip) - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST



You Must Have a CLEAR DIRECTION To Really Make Things Happen - Morning Connection #195 - More Than Just Muscles

Possessing the drive and ambition to take your life to the next level is a great start that puts you ahead of most people in the world. But, you are going to need to have a clear direction in order to use all of your talents, abilities, time, and other resources that are available to you to the fullest and really make things happen. That clear direction will also help you work through the challenges you already know are stopping you--and work through the ones you may not even realize that are holding you back.

Click here to listen to this podcast.

[skiplacour]

Mass Machine® Training - Calves, Abs, and Forearms - Week 45 - Day 5


Mass Machine ® Training Routine #27
Calves, Abs, and Forearms - Week 4 - Day 5 (Rep Range 4 to 6; 12 to 15)

--Calves--
Seated Calf Raises - 2 sets
Standing Calf Raises - 3 sets

--Abs--
Weighted Leg Raises - 2 sets
Weighted Cable Crunches - 2 sets

--Forearms--
Seated Barbell Wrist Curls - 2 sets
Seated Reverse Barbell Wrist Curls - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Did you catch all of this awesome MTC? [Just 5 podcasts left!]

Self-Confidence: Exactly What It Is And How To Immediately EARN More Of It (and much more MTC from this past week0

Click here for a complete review of this past week's Morning Connection podcasts.




Enter to win a FREE 90-minute one-on-one coaching with Skip La Cour. Send an email to skip@skiplacour.com - Subject line: "FREE"

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST

Why You Must Carefully Strategize Your Actions – Morning Connection #196 - More Than Just Muscles

Being ambitious and willing to work hard are great assets. But, in order to withstand all of the inevitable up and downs that come with every journey toward success and happiness, you'll need to be efficient with your time, energy, and emotion. You'll need to strategize your actions. During this podcast, Skip La Cour discusses this and much more.

Click here to listen to this podcast.

[gymrat992]

Skip a while back you talked about a project you were working on called results university prep school i believe and I was wondering if you could give us an update on when it will be available.
Thanks,
Steve
Gymrat992

[skiplacour]

Skip a while back you talked about a project you were working on called results university prep school i believe and I was wondering if you could give us an update on when it will be available.
Thanks,
Steve
Gymrat992

Well, this being the first time anyone's mentioned it, you can see why I have aggressively worked on my long list of other products instead. LOL

So, I'm not sure when that will be completed. It really depends on all of the other things I have going on and the demand they create.

Train Hard. Think Big.

[skiplacour]

Ronnie’s “BIGGER and BOLDER” Journey – Review of Week #5 – Goals for Week #6

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #6.

Well, at least that was the plan. Skip gives Ronnie some "tough, tough love" during this coaching session and asks him just how committed he is to applying the lessons OUTSIDE OF THE GYM (The "BOLDER" part of this journey) that he's being taught.

Click Here to listen to this audio recording.

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST



Upgrade Your Skills To Get What You Want In Life – Morning Connection #197 - More Than Just Muscles

What are your strengths that you can strengthen even more to move effectively and efficiently closer toward your goals? What are your weaknesses that you already know you must shore up to make the things you really want in life happen? Have you taken the time to assess your skill level and, more importantly, created a plan-of-attack and work on taking the important ones to the next level? Do you plan on getting the help from an expert who can make this very important process much easier for you? Skip La Cour discusses this and more during this podcast.

Click here to listen to this podcast.

[skiplacour]

Mass Machine® Training - Chest and Triceps - Week 6 - Day 1

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20-year old nephew)

Mass Machine® Training Routine #27
Chest and Triceps - Week 6 - Day 1 (Rep Range 4 to 6)

--Chest--
Flat Barbell Bench Press - 2 sets
Incline Barbell Bench Press - 2 sets
Incline Dumbbell Bench Press - 2 sets

--Triceps--
Triceps Cable Pressdowns - 3 sets
Lying Triceps Extensions - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[gymrat992]

Ok thanks skip. I was looking forward to it but I understand where your coming from.
Thanks
Steve
Gymrat992

QUOTE=skiplacour;1260616021]Well, this being the first time anyone's mentioned it, you can see why I have aggressively worked on my long list of other products instead. LOL


So, I'm not sure when that will be completed. It really depends on all of the other things I have going on and the demand they create.

Train Hard. Think Big.[/QUOTE]

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST



When You Optimize Your Environment You'll Optimize Your Life – Morning Connection #198 - More Than Just Muscles

During this podcast, Skip La Cour gets you to think about different ways you can optimize your environment. Your physical and mental environment play a huge role in your level of success and happiness.

Click here to listen to this podcast.



Click here to take advantage of this limited time offer.

Skip La Cour’s Mass Machine Nutrition MM525 Micronized Glutamine on Bodybuilding.com! Reduce recovery time, repair muscle fibers, suppress lactic acid, and more.

Mass Machine Nutrition MM1000 Micronized Creatine. Support muscle strength and muscle stamina while increasing blood flow. Supreme Quality. Pure Creatine Monohydrate. Awesome Value.

Supreme. Clean. Mass Machine Nutrition.

Click here to take advantage of this limited time offer.

[skiplacour]

Mass Machine® Training - Legs - Week 6 - Day 2

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20- year old nephew)

Mass Machine® Training Routine #27
Legs - Week 6 - Day 2 (Rep Range 4 to 6)

--Legs--
Squats - 2 sets
Leg Press - 2 sets
Leg Curls - 2 sets
Stiff Leg Deadlifts - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST



To Really Make Things Happen You Must Master Your Psychology – Morning Connection #199 - More Than Just Muscles

To get the most mileage out of all of your talent, ability, time, energy, and the people in your life who are willing to help you succeed, you must master the feelings, thoughts, and emotions running through your mind every minute of the day. It's a never-ending "game" that you can always get better at playing. Skip La Cour talks about this and more during this podcast.

Click here to listen to this podcast.

[skiplacour]

Mass Machine® Training - Back and Biceps - Week 6 - Day 3

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20-year old nephew)

Mass Machine® Training Routine #27
Back and Biceps - Week 6 - Day 3 (Rep Range 4 to 6)

--Back--
Bent Over Barbell Rows - 2 sets
Cable Pull Downs (In front) - 2 sets
Seated Cable Rows (V-Bar) - 1 set
Deadlifts - 2 sets

--Biceps--
Alternating Dumbbell Curls - 2 sets
Straight Barbell Curls - 2 sets
Curl Bar Curls - 1 set

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

YOUR DAILY DOSE Of "MTC" PODCAST



There's Nothing "Wrong" With You (Except For Maybe THINKING There Is A Little Too Often) - Morning Connection #200 - More Than Just Muscles

Skip La Cour concludes this series of Morning Connection podcasts and the "MTC" (Mental Toughness Conditioning) they offer with some important things to think about as you move forward in your journey toward success and happiness.

Click here to listen to this podcast.

[skiplacour]

Mass Machine® Training - Shoulders and Traps - Week 6 - Day 4

Mass Machine ® Training Routine #27
Shoulders and Traps - Week 6 - Day 4 (Rep Range 4 to 6)

--Shoulders--
Straight Bar Military Press (In front) - 2 sets
Seated Dumbbell Shoulder Press - 2 sets
Side Lateral Dumbbell Raises - 2 sets
Seated Bent Over Rear Lateral Dumbbell Raises - 2 sets

--Traps--
Barbell Shrugs - 2 sets
Upright Barbell Rows (close grip) - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine® Training - Calves, Abs, and Forearms - Week 6 - Day 5


Mass Machine ® Training Routine #27
Calves, Abs, and Forearms - Week 6 - Day 5 (Rep Range 4 to 6; 12 to 15)

--Calves--
Seated Calf Raises - 2 sets
Standing Calf Raises - 3 sets

--Abs--
Weighted Leg Raises - 2 sets
Weighted Cable Crunches - 2 sets

--Forearms--
Seated Barbell Wrist Curls - 2 sets
Seated Reverse Barbell Wrist Curls - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

"Intensity when training can be described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every workout.”

--Skip La Cour



CLICK HERE to download the free mp3 "I am a Mass Machine!" MM120 sound file.

[skiplacour]

Ronnie’s “BIGGER and BOLDER” Journey – Review of Week #6 – Goals for Week #7

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7.

Ronnie is stepping up like an entirely new man during this Week #6 coaching session--and you can really tell it by what he says and the voice qualities he uses while speaking. The lessons he's being taught during this "BIGGER and BOLDER Journey" in addition to the people skills he's learning at his new job are helping him achieve a entirely new level of confidence. Great job, Ronnie!

Click Here to listen to this audio recording.

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine® Training - Chest and Triceps - Week 7 - Day 1

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20-year old nephew)

Mass Machine® Training Routine #27
Chest and Triceps - Week 7 - Day 1 (Rep Range 4 to 6)

--Chest--
Flat Barbell Bench Press - 2 sets
Incline Barbell Bench Press - 2 sets
Incline Dumbbell Bench Press - 2 sets

--Triceps--
Triceps Cable Pressdowns - 3 sets
Lying Triceps Extensions - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine® Training - Legs - Week 7 - Day 2

Ronnie's "BIGGER and BOLDER" Journey
(Ronnie La Cour is Skip La Cour's 20- year old nephew)

Mass Machine® Training Routine #27
Legs - Week 7 - Day 2 (Rep Range 4 to 6)

--Legs--
Squats - 2 sets
Leg Press - 2 sets
Leg Curls - 2 sets
Stiff Leg Deadlifts - 2 sets

Mass Machine Cardio - 20 minutes

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here

Download a pdf file of this particular Mass Machine® Training Routine - Click Here

Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.