AWESOME photos Skip!!
Originally Posted by skiplacour
2012 Arnold Sports Festival
Mr. Olympia Phil Heath
Kai Greene
Toney Freeman
Lee Labrada
Charles Glass
Lou Ferringno
Former Ms Olympia Lenda Murray
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Results 5,041 to 5,070 of 10915
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03-03-2012, 10:46 AM #5041I am a MASS MACHINE!
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I AM A MASS MACHINE
TRAIN HARD, THINK BIG!!
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03-03-2012, 10:47 AM #5042I am a MASS MACHINE!
- Join Date: Nov 2009
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Journal Updated
In case you haven't read, I update the journal with EVERY single workout/cardio session I do. I also have been posting every diet as an excel spreadsheet for you to read and reflect.http://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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03-03-2012, 10:50 AM #5043Registered User
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hi skip. I think you overlooked my question on page 168. I'd appreciate your expert knowledge if you would be so kind :-)
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03-03-2012, 12:38 PM #5044Registered User
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I didn't get any emailOriginally Posted by skiplacour
Blood and Guts
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03-03-2012, 12:50 PM #5045Registered User
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Thanks for the review!! I just took advantage of this offer and will have 3 tubs this week!
Originally Posted by henderjb
We’ve seen a lot of “takes” on MM-250 but I don’t think its been covered from this angle until now. I had planned to do this video today but a great workout this morning inspired some effects. Also, after reflecting on my week & some challenges of the fellow Mass Machines it was time for some more positive energy. Should I mention Scott Roland? One other thing – make the best of every minute of your day – shot this one during my lunch hour.
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Skip La Cour's Mass Machine Nutrition
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03-03-2012, 02:13 PM #5046I am a MASS MACHINE!
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Awesome and that buy 2 get 1 deal bb.com is offering right now really gives you more BANG! for you buck
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Skip La Cour's Mass Machine Nutrition
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03-03-2012, 02:15 PM #5047I am a MASS MACHINE!
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Just circulating this again - in case anybody missed it SCOOP up on this offer!
Originally Posted by skiplacour
LIMITED TIME OFFER! Buy 2 Skip La Cour's Mass Machine Nutrition MM250 Pre-Workout - Get 1 FREE on Bodybuilding.com
Click here to order this Skip La Cour's Mass Machine Nutrition MM250 Pre-Workout Special on Bodybuilding.com today!
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03-03-2012, 02:28 PM #5048I am a MASS MACHINE!
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Jamie Eason Gives a Shout Out to MASS MACHINE MzJules!
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Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayRead my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-03-2012, 02:32 PM #5049I am a MASS MACHINE
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- Location: Port Royal, Pennsylvania, United States
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Lex29us, did you do your squats this week? That was a good question. I started this week with the progression over to the squat box. I did all my warm up sets on the squat box and finished off on the smith machine. My goal is to be doing all my working sets in the squat box in 5 to 6 weeks.
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Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Go hard or go home.
Every time you touch a piece of metal the purpose should be to build muscle-Skip La Cour
No were in the world does success come before work but in the dictionary-ET
I am a MASS MACHINE doing the "Challenge" and here's my journal!
http://forum.bodybuilding.com/showthread.php?t=141357311
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03-03-2012, 02:47 PM #5050I am a MASS MACHINE!!
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- Location: Lawrenceville, Georgia, United States
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Whats up Bro.Originally Posted by baldbird
Lex29us, did you do your squats this week? That was a good question. I started this week with the progression over to the squat box. I did all my warm up sets on the squat box and finished off on the smith machine. My goal is to be doing all my working sets in the squat box in 5 to 6 weeks.
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I have my next squat session on Monday. You and I are actually thinking the same thing. I was going to start off with box squats as well. Only I'm not going back to the smith. I'm going to do the whole routine using the free weight. I've been practicing my sqauts at home, trying to maintain my weight evenly. I tell you bro, these squats have to be a mental defect on my part. Thinking way too much. I'll make an attempt to get some video on it, but either way I'll let you know how it goes.
-Lex
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayLast edited by Lex29us; 03-03-2012 at 02:52 PM.
Join "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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03-03-2012, 02:48 PM #5051I am a MASS MACHINE!
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Woohoo MzJules!
Hey Skip - if you happen to see IFBB pro Lisa Auckland down there, give her a shout out for me!
Originally Posted by skiplacour
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03-03-2012, 02:50 PM #5052I am a MASS MACHINE!
- Join Date: Sep 2006
- Location: Virginia, United States
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"Go for what you really want in life, not what you think you can get"
Just updated my journal - it includes a great piece of advice from Skip as follows, "Go for what you really want in life, not what you think you can get".
for more, check out my journal:
http://forum.bodybuilding.com/showth...#post842122451
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
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03-03-2012, 02:54 PM #5053I am a MASS MACHINE!!
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
- Posts: 918
- Rep Power: 977
All these shout outs.
I WANT IN!!!
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayJoin "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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03-03-2012, 03:08 PM #5054I am a MASS MACHINE!
- Join Date: Sep 2006
- Location: United States
- Posts: 7,657
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Jose Raymond Gives a Shout Out to MASS MACHINE Lex29us!Originally Posted by Lex29us
All these shout outs.
I WANT IN!!!
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayRead my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-03-2012, 03:10 PM #5055I am a MASS MACHINE!!
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
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LOLOriginally Posted by skiplacour
IT IS SO ON!!!
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayJoin "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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03-03-2012, 03:20 PM #5056I AM A MASS MACHINE!
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hey coach can i get get one of those shout outs too!!!!!
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03-03-2012, 03:22 PM #5057Registered User
- Join Date: Sep 2010
- Location: Hudson, New Hampshire, United States
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Hey Skip, Thanks for bringing the Arnold to all the Mass Machines!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
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03-03-2012, 03:25 PM #5058I am a MASS MACHINE!
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- Location: United States
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Lee Labrada Gives a Shout Out to MASS MACHINE Jayflex6!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayRead my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-03-2012, 03:29 PM #5059I am a MASS MACHINE!
- Join Date: Sep 2006
- Location: United States
- Posts: 7,657
- Rep Power: 10665
Don't everybody start requesting "shout outs"!
I'm already back from the Arnold with my camera full of shout outs.
I've recognized those MASS MACHINES who have done the work.
Sometimes, being your Coach isn't all fun and games.
Remember what I told you at the beginning of this "Challenge".....
COFFEE IS FOR CLOSERS ONLY!
Train Hard. Think Big.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-03-2012, 03:46 PM #5060I am a MASS MACHINE!
- Join Date: Sep 2006
- Location: United States
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Ms. Figure Olympia and Adela Garcia Gives a Shout Out to MASS MACHINE caseybenavente!Originally Posted by caseybenavente
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayRead my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-03-2012, 04:35 PM #5061I AM a Mass Machine
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Skip. This is FREAKIN AWESOME!!!!!! im speachless right now!! "Thank you" isn't even enough. WOW coach. That just fueled me for i don't know how long.Originally Posted by skiplacour
Lee Labrada Gives a Shout Out to MASS MACHINE Jayflex6!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayA Captain for "Results University." Skip La Cour's Mass Machine Bulking and Cutting Challenge
bodygroup: http://groups.bodybuilding.com/mm_bulking_and_cutting_challenge
Journal: http://forum.bodybuilding.com/showthread.php?t=141324201
"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion....Impossible is nothing." - Muhammad Ali
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03-03-2012, 04:41 PM #5062I AM a Mass Machine
- Join Date: Oct 2011
- Location: Hollywood, Florida, United States
- Age: 33
- Posts: 472
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Great video. Those who do, do. Those who don't, Don't get coffee lol.Originally Posted by skiplacour
Don't everybody start requesting "shout outs"!
I'm already back from the Arnold with my camera full of shout outs.
I've recognized those MASS MACHINES who have done the work.
Sometimes, being your Coach isn't all fun and games.
Remember what I told you at the beginning of this "Challenge".....
COFFEE IS FOR CLOSERS ONLY!
Train Hard. Think Big.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayA Captain for "Results University." Skip La Cour's Mass Machine Bulking and Cutting Challenge
bodygroup: http://groups.bodybuilding.com/mm_bulking_and_cutting_challenge
Journal: http://forum.bodybuilding.com/showthread.php?t=141324201
"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion....Impossible is nothing." - Muhammad Ali
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03-03-2012, 04:55 PM #5063Registered User
- Join Date: Jan 2012
- Posts: 1,344
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Woman interrupted .... BUT NOT OUT! .... Trap is much better today ... Itching to get back to it but I am going to be smart about this. Protecting all my hard earned progress ... compared to what I have already overcome? ... this is NOTHING!! I AM A MASS MACHINE!! My identity is my greatest tool in achieving my goals. My identity forces me to step up ... AND I DELIVER!!
Check out my journal at:
http://forum.bodybuilding.com/showth...#post842178991
MzJ
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Last edited by MzJules; 03-03-2012 at 05:28 PM.
"Transcending strengths and weaknesses, genius guides us in the expression of our character and the discovery of our calling."
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03-03-2012, 05:07 PM #5064I am a MASS MACHINE
- Join Date: Aug 2008
- Location: Port Royal, Pennsylvania, United States
- Age: 45
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Sorry to hear you got hurt MzJules... get yourself healed up and get back in it. Remember there are always ways to work around an injury. So don't let it keep you out of the gym to long. Stay strong.
Go hard or go home.
Every time you touch a piece of metal the purpose should be to build muscle-Skip La Cour
No were in the world does success come before work but in the dictionary-ET
I am a MASS MACHINE doing the "Challenge" and here's my journal!
http://forum.bodybuilding.com/showthread.php?t=141357311
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03-03-2012, 05:09 PM #5065Registered User
- Join Date: Jan 2012
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Originally Posted by henderjb
Just updated my journal - it includes a great piece of advice from Skip as follows, "Go for what you really want in life, not what you think you can get".
for more, check out my journal:
http://forum.bodybuilding.com/showth...#post842122451
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
Yeah Baby!!! That's what I'm talking about!!! Wow!! I wish I was there ... the energy must be amazing!!! WooHoo is right Hender!!
MzJ"Transcending strengths and weaknesses, genius guides us in the expression of our character and the discovery of our calling."
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03-03-2012, 05:23 PM #5066Registered User
- Join Date: Jan 2012
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Thanks Baldbird ... I intend to get back in next week and work around it. I am developing a strategy now and expect to do well. I am after all a MASS MACHINE!!! I will find a way and be victorious!!!Originally Posted by baldbird
MzJ
Check out my journal at:
http://forum.bodybuilding.com/showth...#post842122451
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today."Transcending strengths and weaknesses, genius guides us in the expression of our character and the discovery of our calling."
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03-03-2012, 05:47 PM #5067I am a MASS MACHINE
- Join Date: Mar 2008
- Location: United States
- Posts: 3,233
- Rep Power: 222
This video is astonishing. In only 35 seconds, it shows you the difference between alpha and beta body language.
These aspects and SO much more were all covered in Skip's "The Mindset and Actions of a Powerful Alpha Male Leader" Audio Seminar Course. I highly recommend this course. These leadership skills go hand in hand with developing the mindset of a champion.
http://www.manformation.com/mf_files.htm
Important aspects to get out of this clip:
1) Body language conveys many things about you. Do you like yourself? Do you get good results in life?
2) People notice that leadership vibe.....
Check out the rest of these important aspects in my journal
http://forum.bodybuilding.com/showth...#post842203151
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.James Canzanella
Winner of Skip La Cour's 6 Month Bulking and Cutting Program Challenge
b: http://www.jamescanzanella.com/
y: http://www.youtube.com/AMmuscleAHP
f: http://www.********.com/james.canzanella
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03-03-2012, 07:16 PM #5068I am a MASS MACHINE!!
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
- Posts: 918
- Rep Power: 977
I dont know.....lately I've had this feeling like there's more to give. Like I can give more in the gym, I can give more to my nutrition, more focus, more intensity, just more everything.
Have I truly given everything I had to my last set? Have I crossed that thresh hold where my focus has reached another level? Have I truly pushed myself beyond the limits of the prior week? Have I given my all to my nutrition in terms of sticking to it like glue? Can I not give another half ounce? Can I not sweat just a little more? Can I not injest that last meal of the day when it feels like I can't eat another bite?
What is it that drives you to do the things you do? What drives me is the anticipation of seeing what my hard work can create. Its knowing that the next guy in the gym cant do what I do. Its the pride in me that wont let me quit. Its the sacrifice. Its the dedication. Its the heart. Its the never ending sacrifice that I am willing to endure in order to achieve my goals. In this lifestyle, sure there are outside influences that can detour you, however, ultimately you are in charge of your own outcome.
Its not just a lifestyle, its a choice. I choose to turn it up a notch.
Who's with me?
-Lex
Follow my journal:
http://forum.bodybuilding.com/showth...#post842138641
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayLast edited by Lex29us; 03-03-2012 at 07:23 PM.
Join "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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03-03-2012, 09:07 PM #5069Registered User
- Join Date: Jan 2012
- Posts: 1,344
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Trackin with ya, big man!Originally Posted by Lex29us
I dont know.....lately I've had this feeling like there's more to give. Like I can give more in the gym, I can give more to my nutrition, more focus, more intensity, just more everything.
Have I truly given everything I had to my last set? Have I crossed that thresh hold where my focus has reached another level? Have I truly pushed myself beyond the limits of the prior week? Have I given my all to my nutrition in terms of sticking to it like glue? Can I not give another half ounce? Can I not sweat just a little more? Can I not injest that last meal of the day when it feels like I can't eat another bite?
What is it that drives you to do the things you do? What drives me is the anticipation of seeing what my hard work can create. Its knowing that the next guy in the gym cant do what I do. Its the pride in me that wont let me quit. Its the sacrifice. Its the dedication. Its the heart. Its the never ending sacrifice that I am willing to endure in order to achieve my goals. In this lifestyle, sure there are outside influences that can detour you, however, ultimately you are in charge of your own outcome.
Its not just a lifestyle, its a choice. I choose to turn it up a notch.
Who's with me?
-Lex
Follow my journal:
http://forum.bodybuilding.com/showth...#post842138641
I AM A MASS MACHINE!!
TRAINING HARD, & THINKING BIG!!
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today
MzJ"Transcending strengths and weaknesses, genius guides us in the expression of our character and the discovery of our calling."
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03-03-2012, 10:57 PM #5070Registered User
- Join Date: Jan 2012
- Posts: 1,344
- Rep Power: 161
Hey Mass Machines ... It has been a long road to where I am at now. I am so changed by the freedom I now understand. It is the freedom of taking full responsibility for who you are and what you become. It is work... it can be painful... but it is worth it.
"EVERYONE who has achieved anything INCREDIBLE has 'something to prove.' They have something to prove either to themselves or to someone else--whether that person realizes it or not. EMBRACE that angst--do NOT push it away or try to deny it. You are in GREAT COMPANY with amazing ACHIEVERS who change the world! Complacent, satisfied people have no motivation to get off the coach and do anything of great value." Skip LaCour
I choose to bring great value to myself and to others. I choose to do the work. MzJules
check out my journal at: http://forum.bodybuilding.com/showth...hp?t=141380001
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today."Transcending strengths and weaknesses, genius guides us in the expression of our character and the discovery of our calling."
"Go for what you really want in life, not what you think you can get"
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