Skip La Cour - Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)

[skiplacour]

I have been uploading this video for 9 hours now from my home internet connection – finally my mission is accomplished! Or almost – there is a part II currently uploading – give me another 9 hours on that!
In this video, I answer the questions Skip threw out to me for the benefit of myself & the Mass Machines & I ask a few more questions to Skip which stemmed from my deep thoughts.
What have I learned from this Challenge – this video sums up the most important thoughts thus far




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

I'm getting all pumped up just listening to you!

Fellow MASS MACHINES:

Are you even close to being as excited as henderjb??????

Are even coming close to working as hard as she is?

Are you pumping out the information and inspiration out to your fellow MASS MACHINES like she is?

Let's raise the level of productivity here!!!!!!!!!!!!

You all aren't going to just let her walk away with this "Challenge" here after just 6 weeks, are you?

Do what she is doing (model)--and then TOP IT.

Train Hard. Think Big.

[tyseagle]

I have been uploading this video for 9 hours now from my home internet connection – finally my mission is accomplished! Or almost – there is a part II currently uploading – give me another 9 hours on that!
In this video, I answer the questions Skip threw out to me for the benefit of myself & the Mass Machines & I ask a few more questions to Skip which stemmed from my deep thoughts.
What have I learned from this Challenge – this video sums up the most important thoughts thus far




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

Dang, this is truly motivating. I really need to step up my game. Thanks for the pep talk and in a way calling me out to do more. Your are an inspiration to really have a higher level.

[tyseagle]

Ok...what are your excuses for NOT having a MASS MACHINE YouTube video blog????????????

Awesome training footage, MzJules!!!!!!!!!!!!!!!!!!!!!!!!



Train Hard. Think Big.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

YES, I've watched this video like 3 times now. I love watching people train intensely. These are the type of video's I can watch to get me motivated to lift more the next time I hit the gym. Thanks MzJules! You are a Rockstar

[skiplacour]

Weekly Review - Week #6 of the Mass Machine Bulking and Cutting Challenge - #52




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[Canz]

Now I know where you get your YouTube username from, so much positive energy for everyone to feed off of! Wonderful job once again henderjb.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

[ScottRoland]

What will you do today?
To make a difference

What will you do today?
That will maximize your potential

After I watched this video...I felt a bit ashamed. Ashamed that I have not taken full advantage of my potentials in the past. If you have a fully functioning body and are not using it to the max to be in the best shape possible, you are doing yourself a disservice. These physically challenged athletes have done exactly that...maximized their potentials.

What I will do today:
Go 1 step further than yesterday.

[skiplacour]

Skip La Cour's Mass Machine Talk Radio Show

2-26-12

Share Your Expereinces During the First Six Weeks of the Mass Machine Bulking and Cutting Program Challenge

In this podcast, Skip La Cour talks about the "Challenge" and your MASS MACHINE YouTube Video Blogs.

Click Here to Listen to Podcast


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[jerothas]

Hello Mass Machines! After listening to Skip's podcast today, I was really motivated to get a video up on what I've learned so far. I also show some love for my fellow competitors. I'll be shooting more workout footage this next week, as well as reviewing some Mass Machine Nutrition supplements, putting up another video where I simply talk to the camera, and uploading footage from the Arnold Classic this weekend. Watch this video from Youtube for a more detailed video description.

[skiplacour]

Hello Mass Machines! After listening to Skip's podcast today, I was really motivated to get a video up on what I've learned so far. I also show some love for my fellow competitors. I'll be shooting more workout footage this next week, as well as reviewing some Mass Machine Nutrition supplements, putting up another video where I simply talk to the camera, and uploading footage from the Arnold Classic this weekend. Watch this video from Youtube for a more detailed video description.

Thanks for sharing jerothas.

Awesome job being the LEADER and taking action FIRST!

Those things don't go unnoticed by your Coach.

Train Hard. Think Big.

[henderjb]

Skip - Thanks for asking me those questions in the your video response to me forcing me to step up & find the answers! Part II of the video coming your way now.

Mass Machines - If any of the questions Skip posed to me are relevant to you, take the time to step up & answer those questions for yourself. You deserve it! Then let the other Mass Machines know what you discovered - we deserve to hear it!

Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

I'm getting all pumped up just listening to you!

Fellow MASS MACHINES:

Are you even close to being as excited as henderjb??????

Are even coming close to working as hard as she is?

Are you pumping out the information and inspiration out to your fellow MASS MACHINES like she is?

Let's raise the level of productivity here!!!!!!!!!!!!

You all aren't going to just let her walk away with this "Challenge" here after just 6 weeks, are you?

Do what she is doing (model)--and then TOP IT.

Train Hard. Think Big.

[henderjb]

Tyseagle - you are welcome! Now return the favor & let me know what your "higher level" is & define what you are going to do to do more! Like Skip told me "doing more" is so vague - define it!

Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

Dang, this is truly motivating. I really need to step up my game. Thanks for the pep talk and in a way calling me out to do more. Your are an inspiration to really have a higher level.

[henderjb]

Canz - glad you are feeling some positive energy! I heard your name a lot on the talk radio today - good job - keep it coming!

Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

Now I know where you get your YouTube username from, so much positive energy for everyone to feed off of! Wonderful job once again henderjb.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

[henderjb]

Finally - part II has arrived!



Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

I have been uploading this video for 9 hours now from my home internet connection – finally my mission is accomplished! Or almost – there is a part II currently uploading – give me another 9 hours on that!
In this video, I answer the questions Skip threw out to me for the benefit of myself & the Mass Machines & I ask a few more questions to Skip which stemmed from my deep thoughts.
What have I learned from this Challenge – this video sums up the most important thoughts thus far




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

[skiplacour]

Skip La Cour Answers YOUR Video Questions #9 - Video #53




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[henderjb]

They don't go unnoticed by your fellow Mass Machines either! Seriously though - did you really need to get naked! LOL

Thanks for sharing jerothas.

Awesome job being the LEADER and taking action FIRST!

Those things don't go unnoticed by your Coach.

Train Hard. Think Big.

[jerothas]

They don't go unnoticed by your fellow Mass Machines either! Seriously though - did you really need to get naked! LOL

I was just out of the shower, hadnt gotten dressed yet, and knew i needed to make a video. It really served two purposes: it further established the mindset if taking immediate action when an idea comes to mind, and secondly thr fact you brought it up means you took 4the minutes out of your day to listen to me

On break at work now but I'm looking forward to watching part II.

[henderjb]

In that case - way to make a statement!

I was just out of the shower, hadnt gotten dressed yet, and knew i needed to make a video. It really served two purposes: it further established the mindset if taking immediate action when an idea comes to mind, and secondly thr fact you brought it up means you took 4the minutes out of your day to listen to me

On break at work now but I'm looking forward to watching part II.

[Canz]

So henderjb in response to your question, what can YOU do to help inspire and motivate us? Keep on keepin' on! Similar to the answer Skip gave me when I asked him how we can help him. These videos you are creating are super motivational. You have tons of energy, you speak with passion, and hearing and seeing these qualities in you inspires a lot of people, me included. Keep thinking big because henderjb, YOU, are a MASS MACHINE!

There is also another way haha

This question to goes out to any of our fellow Mass Machines.

I recently changed my disciplines and added in: 5) Move away from area of lift after each set.
I am having a tough time doing this, when in the first place I thought it would be an easy transition. Breaking out of a habit you have been doing for many years sometimes can be difficult.

So my question to you mass machines is, what are some helpful tips about what or where I can go during this 2-3 minute rest period? Where do YOU guys go? Do you walk around the gym? Find something to lean against? Stretch? Sit on a bench far away from where you did your working set? Any input would really be appreciated.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

So my question to you mass machines is, what are some helpful tips about what or where I can go during this 2-3 minute rest period? Where do YOU guys go? Do you walk around the gym? Find something to lean against? Stretch? Sit on a bench far away from where you did your working set? Any input would really be appreciated.

I wouldn't worry about going too far away from the spot you are doing the exercise. Maybe just have a "sacred 4-foot radius" or something like that. When you enter that radius, you turn it on and focus. Definitely don't sit on the chair, machine, or bench in between sets.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[Canz]

I wouldn't worry about going too far away from the spot you are doing the exercise. Maybe just have a "sacred 4-foot radius" or something like that. When you enter that radius, you turn it on and focus. Definitely don't sit on the chair, machine, or bench in between sets.

Excellent, I will put that to good use.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[henderjb]

Canz - you are a true team player & I truely appreciate that. I know Skip already answered your question on "where do you go".
For me, I just keep my headphones on to avoid conversation, pace the floor like Skip was saying back & forth around the bench, etc. & look down avoiding eye contact (distraction) from others.

So henderjb in response to your question, what can YOU do to help inspire and motivate us? Keep on keepin' on! Similar to the answer Skip gave me when I asked him how we can help him. These videos you are creating are super motivational. You have tons of energy, you speak with passion, and hearing and seeing these qualities in you inspires a lot of people, me included. Keep thinking big because henderjb, YOU, are a MASS MACHINE!

There is also another way haha

This question to goes out to any of our fellow Mass Machines.

I recently changed my disciplines and added in: 5) Move away from area of lift after each set.
I am having a tough time doing this, when in the first place I thought it would be an easy transition. Breaking out of a habit you have been doing for many years sometimes can be difficult.

So my question to you mass machines is, what are some helpful tips about what or where I can go during this 2-3 minute rest period? Where do YOU guys go? Do you walk around the gym? Find something to lean against? Stretch? Sit on a bench far away from where you did your working set? Any input would really be appreciated.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[jerothas]

So henderjb in response to your question, what can YOU do to help inspire and motivate us? Keep on keepin' on! Similar to the answer Skip gave me when I asked him how we can help him. These videos you are creating are super motivational. You have tons of energy, you speak with passion, and hearing and seeing these qualities in you inspires a lot of people, me included. Keep thinking big because henderjb, YOU, are a MASS MACHINE!

There is also another way haha

This question to goes out to any of our fellow Mass Machines.

I recently changed my disciplines and added in: 5) Move away from area of lift after each set.
I am having a tough time doing this, when in the first place I thought it would be an easy transition. Breaking out of a habit you have been doing for many years sometimes can be difficult.

So my question to you mass machines is, what are some helpful tips about what or where I can go during this 2-3 minute rest period? Where do YOU guys go? Do you walk around the gym? Find something to lean against? Stretch? Sit on a bench far away from where you did your working set? Any input would really be appreciated.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

I get up and literally stare at the clock until i have about a minute to hit it hard again, then i get back into that killer mindset and get mentally focused.

[pphelps83]

some progress photos taken today






Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.
======================

[baldbird]

I say mean, hurtful things to the weights. It's only fair they now what's in store for them. Seriously though, I pretty much do what Hender does i keep the head phones on pace around telling myself I got this.

[jayflex6]

Hello Mass Machines! After listening to Skip's podcast today, I was really motivated to get a video up on what I've learned so far. I also show some love for my fellow competitors. I'll be shooting more workout footage this next week, as well as reviewing some Mass Machine Nutrition supplements, putting up another video where I simply talk to the camera, and uploading footage from the Arnold Classic this weekend. Watch this video from Youtube for a more detailed video description.

haha Double M's!! nice

[skiplacour]

some progress photos taken today






Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.
======================

Impressive!

Would you be willing to post pictures from 6 weeks ago too?

[henderjb]

Alright pphelps - good work! Nothing like an internet posedown! I'll be uploading photos later & expect other Mass Machines to do the same! Right now I'm off to build my package in the gym!

Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today

some progress photos taken today






Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.
======================

[talalelh15]

here is my revieuw about the challenge and my vieuw on it now.

[Canz]

Canz - you are a true team player & I truely appreciate that. I know Skip already answered your question on "where do you go".
For me, I just keep my headphones on to avoid conversation, pace the floor like Skip was saying back & forth around the bench, etc. & look down avoiding eye contact (distraction) from others.

I get up and literally stare at the clock until i have about a minute to hit it hard again, then i get back into that killer mindset and get mentally focused.

I say mean, hurtful things to the weights. It's only fair they now what's in store for them. Seriously though, I pretty much do what Hender does i keep the head phones on pace around telling myself I got this.

Thanks for the insight Mass Machines!

Impressive!

Would you be willing to post pictures from 6 weeks ago too?

Awesome progress pictures pphelps83!

And Skip I'm going to pretend you were asking all of us to do that.



This picture was taken January 15th when my mono as at its worst. Hadn't lifted in weeks, and was eating almost nothing daily. Remember there are going to be many times when you take pictures and don't like what you see. This was the case for me, but I eventually laughed it off, mostly to the fact that I looked like a zombie from the Walking Dead TV show. After laughing it off I thought of it a different way, this first weeks picture will only make the last weeks picture that much better.

This next picture is more up to date...less zombie-like




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

here is my revieuw about the challenge and my vieuw on it now.

Awesome, brother!

Thank you for posting your thoughts for us to learn from too.

YOU are a MASS MACHINE!

Train Hard. Think Big.