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  1. #4711
    Team GAT Rep ScottRoland's Avatar
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    I made 2 pounds of those meatballs.... great snack... great with mustard.... pretty dang good.
    I calculated the nutrients as follows for 1/4lb balls. (Made with 96% lean ground beef)

    Carbs: 7
    Protein: 27
    Fat: 6
    Calories: 194
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  2. #4712
    Registered User MaximumResults's Avatar
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    appreciate that sauce recipe, henderjb...I'm going to give it a try tomorrow

    Originally Posted by henderjb View Post
    You want some sauce? Try lightly basting them w/ this:
    1/3 cup sugar free ketchup
    1 tbsp mustard
    2 tbsp splenda brown sugar

    Now we're talkin!

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  3. #4713
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    DB press tonight, goal accomplished. I wanted a single using the 150lb Dbs for the flat press and got 5! 4 real clean and 1 all me but dont think I got the full range. If I can do this again I will need to try to record it but this much weight I wanted my spotter near by!
    10/01/09 325+
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  4. #4714
    I am a MASS MACHINE! henderjb's Avatar
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    No problem. You can also make a pretty mean meatloaf - try substituting the burger for lean turkey to give yourself a switch. Put it in a pan & bake with the sauce on top - even chop up a green pepper & some garlic for extra flavor. Lean & mean meatloaf makin machine!

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    Originally Posted by MaximumResults View Post
    appreciate that sauce recipe, henderjb...I'm going to give it a try tomorrow
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  5. #4715
    Registered User gymrat992's Avatar
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    Thumbs up awesome!

    Originally Posted by tjwoody View Post
    DB press tonight, goal accomplished. I wanted a single using the 150lb Dbs for the flat press and got 5! 4 real clean and 1 all me but dont think I got the full range. If I can do this again I will need to try to record it but this much weight I wanted my spotter near by!
    That's awesome! Nice job bro.
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  6. #4716
    Team GAT Rep ScottRoland's Avatar
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    And I'm making that tomorrow ! ! !


    Originally Posted by henderjb View Post
    No problem. You can also make a pretty mean meatloaf - try substituting the burger for lean turkey to give yourself a switch. Put it in a pan & bake with the sauce on top - even chop up a green pepper & some garlic for extra flavor. Lean & mean meatloaf makin machine!

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  7. #4717
    I am a MASS MACHINE! mattpb's Avatar
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    I AM A MASS MACHINE

    TRAIN HARD, THINK BIG!!
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  8. #4718
    I am a MASS MACHINE! skiplacour's Avatar
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    “Reality is negotiable. Outside of science and law, all rules can be bent or broken, and it doesn’t require being unethical.”

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  9. #4719
    I am a MASS MACHINE!! Lex29us's Avatar
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    Believe in yourself




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  10. #4720
    Registered User Samuli's Avatar
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    Awesome season 12 apprentice! Adam Carolla is gonna win for sure! Man I would love to see Skip in the celebrity apprentice putting those manformation skills in use!
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  11. #4721
    I am a MASS MACHINE! skiplacour's Avatar
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    Originally Posted by Samuli View Post
    Awesome season 12 apprentice! Adam Carolla is gonna win for sure! Man I would love to see Skip in the celebrity apprentice putting those manformation skills in use!
    LOL

    I wonder if he'll wear all the other guys thin with his constant joking. He's a smart man--I'm sure he'll adjust when needed.

    Penn. Watch out for that guy. He is SHARP! He really knows how to work people. He knows when and how to "smooze" and give other people recognition--all to get his intended outcome, of course.
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  12. #4722
    Registered User jmorg714's Avatar
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    Video Blog Question

    "You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007

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  13. #4723
    I am a MASS MACHINE Canz's Avatar
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    James Canzanella
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  14. #4724
    Registered User jmorg714's Avatar
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    Originally Posted by Canz View Post
    Cool questions Canz!
    "You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007

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  15. #4725
    I AM a Mass Machine jayflex6's Avatar
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    A Captain for "Results University." Skip La Cour's Mass Machine Bulking and Cutting Challenge

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    "Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion....Impossible is nothing." - Muhammad Ali
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  16. #4726
    I AM a Mass Machine jayflex6's Avatar
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    Hey mass machines, just updated my journal check it out. http://forum.bodybuilding.com/showth...1324201&page=4
    A Captain for "Results University." Skip La Cour's Mass Machine Bulking and Cutting Challenge

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    "Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion....Impossible is nothing." - Muhammad Ali
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  17. #4727
    I am a MASS MACHINE Canz's Avatar
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    Originally Posted by jmorg714 View Post
    Cool questions Canz!
    Originally Posted by jayflex6 View Post
    I personally like #2
    Thanks for the feedback, captains.


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  18. #4728
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up The Biggest Tragedy

    This thought came to my mind today as I was pushing for heavier weights on a particular exercise & struggling with keeping my form & using the heavy weights:

    "One of the biggest tragedies in bodybuilding comes when you're winning the game but you feel like you are losing".

    That statement is from chapter 17, Working Your Way Through Down Times, but also is applicable in the gym. Have you ever pushed that heavy weight & you were doing just fine w/ it but in the back of your mind were fighting with thoughts of "you should lighten up". Don't let that voice get in - keep using the heavier weight - you are winning! don't be that tragedy!


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  19. #4729
    Registered User tyseagle's Avatar
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    If you guys get a chance please check out my journal. Just had some stuff to say tonight and I hope it can just motivate one person.

    http://forum.bodybuilding.com/showth...#post836148361
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  20. #4730
    Team GAT Rep ScottRoland's Avatar
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    There is no "try".... only "DO!"

    Don't say "I'm trying to eat better".... JUST DO IT !

    You are in control of your body. You MUST be in control of your mind.

    This is so much a mind thing...but you have got to control yourself.

    No more "I tried to eat my meals today but I had to have one candy bar".... NO more!
    Fast food...does not exist. Candy does not exist.
    Control your mind and body and build your temple !
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  21. #4731
    Registered User Zenith's Avatar
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    Hey Skip just dropping in to say i got my MAX-OT dvd (it took 4 months to get to Australia!)

    I have also been working thru the exercises in "thinking big". Very good infomation and motivation

    Thanks
    Im working on my craft and improving every day!
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  22. #4732
    Registered User Zenith's Avatar
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    Anyone know some good recipes for chicken breast without extra calories to make it moist instead of dry??

    I think ill puke if i eat anymore dry chicken breast
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    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up Mass Machine Nutrition Hits Gold's Gym Winchester, VA - Scene 1!

    So what did you do with your morning? I made it happen! Mass Machine Nutrition hits Gold's Gym Winchester - Scene 1. More videos will be available at my you tube channel later today!
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    Team GAT Rep ScottRoland's Avatar
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    Originally Posted by Zenith View Post
    Anyone know some good recipes for chicken breast without extra calories to make it moist instead of dry??

    I think ill puke if i eat anymore dry chicken breast
    I get a rotisserie chicken at the grocery store...they usually have them for about 5$ for the entire chicken and it's AWESOME. Very moist and flavorful.... comes in lemon pepper, regular, BBQ or Cajun flavors.

    I'm with you...I haven't eaten a regular chicken breast in weeks because of the same reason.

    Another thing I started doing is baking the chicken breasts or doing them in the George Foreman grill...then chopping them up and mixing them with 2 cups of brown rice and a can of fat free cream of chicken soup. It makes a casserole like thing and much easier and less dry to eat.
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  25. #4735
    I am a MASS MACHINE! skiplacour's Avatar
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    Originally Posted by talalelh15 View Post


    Skip i hope you could answer my questions. And i hope that you understand what it say lol :P



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  26. #4736
    I am a MASS MACHINE! skiplacour's Avatar
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    Originally Posted by Zenith View Post
    Hey Skip just dropping in to say i got my MAX-OT dvd (it took 4 months to get to Australia!)

    I have also been working thru the exercises in "thinking big". Very good infomation and motivation

    Thanks
    Thanks for the feedback on the quality of the DVD, James.

    Click here to get more information and order the Packing On Muscle DVD

    And, by the way, I just checked your records and your ordered it on January 1, 2012--not 4 months ago.

    It just seemed like that long ago to you because you were that excited! LOL
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  27. #4737
    I am a MASS MACHINE! skiplacour's Avatar
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    Originally Posted by henderjb View Post
    So what did you do with your morning? I made it happen! Mass Machine Nutrition hits Gold's Gym Winchester - Scene 1. More videos will be available at my you tube channel later today!
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    WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

    Awesome, Awesome job!

    You are a CHAMPION MASS MACHINE, henderjb!

    To my fellow MASS MACHINES.....

    The "bar" has now been set!

    Who is going to step up and TOP that?

    Where are my SUPERSTARS up until this point in time in the "Challenge"?

    Canz. MzJules, ScottRoland, mattpb, talalelh15, jmorg714, tyseagle, jayflex6, Lex29us, gymrat992, tjwoody, GibTech, pphelps83.......ARE YOU WATCHING THIS WOMAN?????

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    How are YOU going to beat that?

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  28. #4738
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    Originally Posted by Zenith View Post
    Anyone know some good recipes for chicken breast without extra calories to make it moist instead of dry??

    I think ill puke if i eat anymore dry chicken breast
    Hey Z!

    If your chicken is dry it is due to over cooking not the recipe. One mistake people make is they mistake cooking the pink color out of the flesh as having to cook the chicken until there in no longer a clear juice running. I suggest you try backing off on your cooking time. If your not sure if the chicken is done, cut it at the thickest part. If it is white all through then it's done. As you do this a few times you'll get to where your chicken will last in the fridge for a couple of days in tupperware and still be juicy when reheated. Just like anything it takes a bit of practice. I'll shoot a video when I cook chicken this weekend if that'll help...

    Jason


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  29. #4739
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    Thumbs up skip's packing on muscle dvds

    Great information in the video skip!

    Hey mass machines, if you don't have skip's packing on muscle dvd's yet, its a must buy. If your serious about working out and training buy the DVDs now. I'm not just saying that to kiss skip's ass, I'm being totally honest! I have the DVDs and watch them all the time. Every time I watch the DVDs I feel I learn something new. Its without a doubt the best training video out there. You will not only learn so much information about training, cardio and nutrition it will help motivate you to get to the next level!
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    Rehab going well I think. I can now reach up my back ALMOST the same height with my right arm as my left. And not to offend or be to brash but I can wipe my own butt without pain now.....lol! It was that bad!

    I haven't been participating in the points race for a couple of weeks due to feeling sorry for myself etc but I've decided I can still win the Transformation contest so I'm back in! I hope you all bring your A Games because this Banged up, Injured, Crippled, Damaged Warrior is going to kick your butts!!!

    I have a messed up Rotator Cuff, pain in ligaments in both knees, messed up wrists, and a bad lower back. How are you going to feel when I beat you?

    Lets do this everyone.....No excuses!!!! Good luck to all!!
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