Lose Body Fat - Don't Expect An Ambitious Cardio Program Alone to Help You Lose Body Fat!
Doing more and even more intense cardiovascular training is considered by many people to be the best way to lose body fat. In fact, the very first thing that many people do when trying to lose body fat is to pay more attention to cardiovascular training.
There's no doubt that cardiovascular training plays its part in the fat loss process. Burning more calories than you eat each day and creating that very important caloric deficit will be bolstered with a consistent cardio training program.
Cardiovascular training makes you feel productive because you can measure the amount of time and effort you invest in it and the amount of sweat that pours off of your body.
What many people fail to realize is that cardiovascular training is one only part of the equation. They oftentimes put far too much importance on cardio and the part in plays in the fat loss process.
When you want to lose body fat, your diet is significantly more important than cardiovascular training. That calorie deficit can be created more effectively and efficiently through better eating habits than by doing more cardio.
In this video, Skip La Cour discusses these important points that must be considered when you are trying to lose body fat.
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