JmoFinD's Lean-X, Activate-X, and 6oxo RECOMP

[JmoFinD]

Whats up Guys!

Here's my summer plan:

Weeks 1-4 ( ~200calories above maintanence )
Activate-X @ 1caps/4x daily
6oxo @ 100mg/3x daily
Lean-X @ 1caps/3x daily

Weeks 5-6 ( running a 2 week V-diet; June 1st-14th to kick off summer )
ECA @ 25/200/81 2-3x daily depending on sides ( usually minimal for me )
DCP @ 2caps/3x daily

Weeks 7-10 ( ~200calories above maintanence )
Activate-X @ 1cap/4x daily
6oxo @ 100mg/3x daily
Lean-X @ 1caps/3x daily

Support Supps:

Orange Triad, mega-dose fish oil, whey, Xtend BCAAs, ZMA - for sleep, and I have some Green Mag and GG coming in which Im really thinking about adding into the mix


Routine:
I'll be running an HST M-W-F full body routine

I'll be posting:

Daily Macro's, Feeling Before/During W/O, Sides/Pains, Aggression, and anything else I feel like adding as i move through this 10 week Journey

Stats:

~18% B/F, ~204lbs, 5'7, 26 yrs old, never ran a t-booster/anti-e/anti-c before, been lifting on/off for 4 yrs but a little bit more seriously for ~4 months

Diet:

Last log I did was on a CKD and I think im gona do this recomp on the same, I am going to shoot for ~2900 for W/O days and ~2600 on non W/O days


All help, questions, and thoughts are appreciated

Let the show begin...

[JmoFinD]

Macros:

grams cals %total
Total: 2386
Fat: 168 1514 65%
Sat: 66 593 25%
Poly: 20 178 8%
Mono: 69 620 26%
Carbs: 23 62 3%
Fiber: 7 0 0%
Protein: 193 771 33%

Calories are a little bit low today, but i'll pick that up tomorrow

Before/During W/O feeling:

No W/O today since its tuesday but I did get a little running around at soccer practice ( I coach U-14's )

Sides/Pains:

Nothing to report other than my usual sore right wrist

Aggression:

Tired today but im coming off being sick for 2 weeks, only day 2 of A-X but my 'boys' do feel a little bit more firm - slightly



Not sure if I'll make it to the gym tomorrow or atleast it'll be a late one because its a huge day at work tomorrow ( and my birthday ) and im gona need to put in some O/T

I'll still give an update though on my overall feelings

[JmoFinD]

couldnt get to the gym last night because I had to work late on a project that went live @ 8pm - of course everything went down to the wire

Diets stayed on track so far this week, i should make it to the gym tonight so updates later on.

Overall feelings after 3 days:

I balls have been tingling a little bit and I notice I was more 'firm' in certain places

Appetites been up a little bit but trying to control it as im an endo

Sleep was a little bit more deep last night too

[JmoFinD]

6 days in now, libido seems like its up slightly and a little bit of dryness in my wrists which i usually have issues with.

Everything else seems to be going well I weighed myself on thursday and im at 203.

[JmoFinD]

Not much to update, havent really felt all that much yet.

Little bit more of an alpha male feeling in the gym but I seem to sweat less while decreasing the time in between sets.

I added GM and GG to my stack so Im expecting some pretty sick results!

I'll update again after my workout on wednesday

[JmoFinD]

Had a pretty solid workout today

Shoulders and back seem to be breaking out just a tad, not sure if its due to the supplements i started taking because I did up my caloric intake

My obliques and mid section are looking leaner but not really looking any leaner anywhere else yet.

No other real sides or any crazy feelings to report but I do want to mention I started to put 6 scoops of xtend in a jug of water and I now sip on that allll daayy long. Kind of curious to see if it helps me to make any sort of gains.

[Clemenza]

Bump! What you been up to?

[JmoFinD]

Started the Vdiet today, macro's look like this for the next 2 weeks

non-WO days:

grams cals %total
Total: 1506
Fat: 51 458 34%
Sat: 13 113 8%
Poly: 29 257 19%
Mono: 4 36 3%
Carbs: 22 22 2%
Fiber: 16 0 0%
Protein: 218 870 64%

WO days:

grams cals %total
Total: 1815
Fat: 40 364 22%
Sat: 3 29 2%
Poly: 19 171 10%
Mono: 10 90 5%
Carbs: 51 130 8%
Fiber: 18 0 0%
Protein: 293 1172 70%



I'll be running ECA, DCP, GM, GG, Regenesen, O/T, and GTE caps

I'm really hoping to drop the weight in these 2 weeks, hopefully I can give some updates more often this time

[JmoFinD]

Now on day 3 of the V-diet and im freaking starving, i just keep thinking about food!

It doesnt help that I have a constant headache from having surgery on mouth yesterday and getting ~20 stictches ( all inside my mouth in my gums - ouch )

My g/f was doing the diet with me but she dropped today, well last night, when she had some ckn and veggies.

I plan on staying strong and increasing my ECA dose to 3x a day ( getting actual ephedra tonight or tomorrow from a 'friend' )

Switched deadlifts in for squats for this mesocycle since I havent done them in quite sometime ( ~ 3 months and still pulled 335x6 solid times )

I stopped taking ActX and LeanX today, i think ill take the ActX after the 3 diet but not the leanX because im getting a couple bottles of 11oxo in and im going to run that as my first PH. It was between that and 3ad since they're both no methyl and both have a very easy PCT.

I'll update again later this week.

[JmoFinD]

Wieghed myself this morning and im down 12lbs in 3 full days


Starting weight is 212 and now 200lbs and looking lean.

Even if half of the weight i've lost is water weight i'll take 6lbs in 3 days



Also - Lifted real hard last night and felt like puking about halfway through my WO and for about 30 minutes after, im guessing my blood/sugar dropped real low even though I was sipping on the GF Pre/Peri/Post WO

[JmoFinD]

Soooo I cheated last night, went out to dinner w/ my girlfriend and had a ckn parm dinner.

To try and combat the food ate 1pslin and 2 DCP caps ( i know its not much but better than nothing )


Im still down only 12lbs as I've weighed myself this morning, going to keep trying to stay strong and I guess we'll see what happens this weekend.

[JmoFinD]

Ok guys guess the logs over

I started my 3rep meso cycle yesterday and decided to switch up the routine a little bit.

I started off with clean and presses ( 175lbs ), never had a problem with them but yesterday I must have come up wrong but I think I pulled something in my back. Im going to give it a few days but I hope I didnt do anything to a disk ( that'd be bad )

I'll post a pic either later tonight or tomorrow as well as give a review on the products i've taken, I also think im going to continue to take the LX and ActX even though I wont be working out for the rest of this week ( SD'ing a little bit early ).

Thanks to all who followed

[Clemenza]

How did you like 6-oxo?

[JmoFinD]

I actually used bulk trione from NP


Hard to rate a single supp since it was a stack but overall i dropped atleast a couple of bf% pts and kept the same weight, just like I wanted to.


The backs felt better after i've stretched it out today but still taking atleast a week off before jumping back in the gym, i'll finish up the 2nd part of my recomp ( supp wise ) then im going to start up w/ AP and probably ECA

[saku]

That sucks, sorry to hear about your back. Hope it heals fast.

you're doing pretty much the same stack im going to try in a few weeks. Iv got 6oxo activate xtreme and lean xtreme.

Have you ever used AX or 6oxo by them self before? could you comment on if you feel they do work better together or not? Did you notice any other sides? better sleep? sore joints (other than your wrist) much more acne?

[JmoFinD]

That sucks, sorry to hear about your back. Hope it heals fast.

you're doing pretty much the same stack im going to try in a few weeks. Iv got 6oxo activate xtreme and lean xtreme.

Have you ever used AX or 6oxo by them self before? could you comment on if you feel they do work better together or not? Did you notice any other sides? better sleep? sore joints (other than your wrist) much more acne?

Never used any of the supps solo but honestly I thought that all of them complemented each very nicely. I've leaned out and gained weight

No sides at all, the boyz seemed to be a little bigger and hang a little bit lower

sleep did actually improve which was a heyoooge positive because I really have troubles sleeping.

Sore joints, only my wrists bothered me with my shoulder only acting up once in awhile. I dont want to attribute a sore shoulder joint to this stack though because i've always had shoulder trouble.

If I was to change anything I think I might have run the trione at a higher dose since the sides seemed to be very low.