Nutrient Partitioning?

[scubasteve1]

Is there any evidence of optimal nutrient partitioning when consuming "meal x" after exercise as opposed to consuming "meal x" while sedentary all day? Or is this whole theory bro-science?

[cumminslifter]

http://www.bodyrecomposition.com/nut...oxidation.html
http://www.bodyrecomposition.com/mus...ng-part-1.html
http://www.bodyrecomposition.com/mus...ng-part-2.html

[scubasteve1]

http://www.bodyrecomposition.com/nut...oxidation.html
http://www.bodyrecomposition.com/mus...ng-part-1.html
http://www.bodyrecomposition.com/mus...ng-part-2.html

"Another major factor is activity which influences insulin sensitivity in a number of ways. The first is that muscular contraction itself improves insulin sensitivity, facilitating glucose uptake into the cell. Glycogen depletion (remember this, it’s important) improves insulin sensitivity as well."