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  1. #1
    Registered User xsnalex's Avatar
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    SUSHI, a good post workout meal?

    Been using it post work out because of the benefits it has. Fills you back up with protein and carbs and it tastes great.

    Just wondering would the white rice in it stunt my cut?

    I usually have 2 rolls, 12 pieces total.

    6 are salmon/rice/seaweed
    6 are tuna/rice/avacado/seaweed

    Is the white rice a killer factor or is it still pretty clean to eat on a cut post workout.
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  2. #2
    I'll tube your trach thricenotrice's Avatar
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    post workout, nothing wrong with white rice imo.

    Sushi rolls are a little high in fat. particularly the ones youre eating. That is not the best thing, but it wont kill you.
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  3. #3
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    Sould be ok but liquid protein is better after a work out b/c your muscles take it in faster then they do whole foods. Also salmon and avacado have a fair amount of fat in them which you don't want post workout.
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  4. #4
    Registered User xsnalex's Avatar
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    ahh okay thanks for that info.

    It was sort of my lunch too, but it just happened to be time to eat after my workout.

    Want to suggest a better roll to get, less in fat.

    *i dont eat crab though*
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  5. #5
    I'll tube your trach thricenotrice's Avatar
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    tuna roll

    or tuna sushi

    probably the best you'll get as far as PW. No sauces (soy sauce is fine), no avocado, no salmon, no eel, etc. Shrimp is probably fine as well, but no tempura!
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  6. #6
    Registered User xsnalex's Avatar
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    ok cool, thanks for the info.

    I never use soy sauce anyway i dont like the taste.

    Next time i'll get tuna roll or just pop a can of tuna = D
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  7. #7
    Registered User reaper55's Avatar
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    nigiri would be better then rolls, octopus, halibut any non oily fish
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    very good for post workout, or anytime of the day. If I can eat it 6 times a day, I would
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  9. #9
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    Any of them are fine post-workout, just eat up!
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  10. #10
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    Sushi = good anytime




    As long as you use wasabi
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  11. #11
    PhD in Broscience, 2009 soundcheck129's Avatar
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    Originally Posted by Fidelitas626 View Post
    Sushi = good anytime




    As long as you use wasabi
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  12. #12
    Registered User xsnalex's Avatar
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    haha thanks for the reply, glad to see some sushi lovers around the site.

    Is the fat content a big deal, if thats my main fat for the day?
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  13. #13
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    I love sushi, nigiri to be exact, but as a post workout meal how is it good. I understand the white rice for post sprout but I though you weren't supposed to consume fats after a workout for atleast an hour and a half?
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    Originally Posted by dr3amth3ater44 View Post
    I love sushi, nigiri to be exact, but as a post workout meal how is it good. I understand the white rice for post sprout but I though you weren't supposed to consume fats after a workout for atleast an hour and a half?
    No it's fine

    Ever looked at oats containing fat? Yet so popular PWO
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    Thumbs down

    Originally Posted by xsnalex View Post
    Been using it post work out because of the benefits it has. Fills you back up with protein and carbs and it tastes great.

    Just wondering would the white rice in it stunt my cut?

    I usually have 2 rolls, 12 pieces total.

    6 are salmon/rice/seaweed
    6 are tuna/rice/avacado/seaweed

    Is the white rice a killer factor or is it still pretty clean to eat on a cut post workout.
    'stunt your cut'?
    WTF?!

    you weigh 137lbs, you are cutting and concerned abouty white rice in a sushi roll?
    "As sure as the world stands, you jf1 shall spend an eternity in Hell in eternal torment..."
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  16. #16
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    Originally Posted by jf1 View Post
    'stunt your cut'?
    WTF?!

    you weigh 137lbs, you are cutting and concerned abouty white rice in a sushi roll?
    Honestly, I think he has cut a bit too far. He definitely was overweight before and his transformation was amazing. But he seems to have neglected his workouts. Way underweight with no muscle definition.

    If I were to jump to conclusions, I'd suggest a ED. But I don't like to use the term so loosely.
    Short term Goal: To cut back before bulking like a demon.
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  17. #17
    Rub some funk on it watermelon_2001's Avatar
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    Originally Posted by xsnalex View Post
    Just wondering would the white rice in it stunt my cut?
    Am I the only one who misread this...?
    Anorexia dragged me to rock-bottom; watch me build myself back up...

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  18. #18
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    lol this thread is 2 years oldd for those that didnt noticeee.
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  19. #19
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    Originally Posted by AnabolicFyre View Post
    lol this thread is 2 years oldd for those that didnt noticeee.
    Oh, FFS. -_-

    I need to pay more attention...
    Short term Goal: To cut back before bulking like a demon.
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  20. #20
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    Originally Posted by The Solution View Post
    Any of them are fine post-workout, just eat up!
    Co sign to the fullest. Enjoy post workout.
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  21. #21
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    Originally Posted by xsnalex View Post
    Been using it post work out because of the benefits it has. Fills you back up with protein and carbs and it tastes great.

    Just wondering would the white rice in it stunt my cut?

    I usually have 2 rolls, 12 pieces total.

    6 are salmon/rice/seaweed
    6 are tuna/rice/avacado/seaweed

    Is the white rice a killer factor or is it still pretty clean to eat on a cut post workout.
    Post workout, the white rice is actually helpful. Your bodies glycogen stores are very low postworkout, so having a high glycemic index food like white rice will quickly replenish those stores (granted you are eating immediately post workout as digestive enzymes are 300x higher at this point).
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  22. #22
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    Originally Posted by Dylano View Post
    Post workout, the white rice is actually helpful. Your bodies glycogen stores are very low postworkout, so having a high glycemic index food like white rice will quickly replenish those stores (granted you are eating immediately post workout as digestive enzymes are 300x higher at this point).
    *sigh*
    reds gonna red
    old thread bump and total broscience

    edit: and red after 5 posts?
    ~185th ARW~
    *The weight gets heavier, the sky grows darker, the night longer, stood hear a thousand times before,stared into my eyes a million more,wore this groove into the floor, in the shadows ive found light, found my courage, found my fight, in the darkness i have sight, a warriors creed i cry, a solemn oath to live by, from this moment till i die...NEVER BACK DOWN*
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